The Bragg Factor® Blog

Tuesday Tip Feb. 8 – What Story Are You Telling Yourself?

https://youtu.be/l1UMl94LuKk This is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday.  Sometimes, we create a story about ourselves where we say to ourselves, "We're not good enough", "We're not smart enough",  or"We don't deserve to have that". So...

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Tuesday Tip – Find Strength in Adversity

This is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday.  Covid is a painful experience. But having treating pain for over 20 years, what I know for sure is we can find strength through adversity. So I challenge you to stay positive and don't...

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Tuesday Tip – Inspired by Dr. Martin Luther King

Hi, this is Dr. Bragg from TheBraggFactor.comwith a tip for a Terrific Tuesday. In honor of Dr. Martin Luther King, my tipfor today is we must accept finite disappointment but never lose infinite hope. So I say to you, no matter what disappointment you might be...

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Tuesday Tip – Jan 11th How to add 7 years to your life

https://youtu.be/_ZAi3J07w2c Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Do you spend a lot of time worrying? Studies have shown that worrying take 7 years off of your life, and what good does it do? I have found that worrying has...

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Tuesday Tip Jan 4th – Start 2022 with Gratitude

https://www.youtube.com/watch?v=Cki1fLuChXE Download your free Gratitude Worksheet - Hi, this is Dr. Bragg from TheBraggFactor.com,with a tip for a terrific Tuesday. Start your day expressing gratitude. Studies have shownthat people who express gratitude are happier,...

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Tuesday Tip Dec 28 – Close old wounds

https://youtu.be/x72EYeCr18I This is Dr. Bragg with your Tip for Terrific Tuesday. Today in preparation for the new year I want you to take the time to close old wounds. Stop allowing past failures, disappointments and setbacks to contaminate your mind. All this does...

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Happy Holidays from Dr. Bragg!

Dear Friends, 2021 has been another challenging year. During the holiday season, we take the time to reflect upon what we are grateful for. However, during these difficult times, we need to constantly remind ourselves of what is Good around us.  Practice giving...

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Set Your Own Standards

https://www.youtube.com/watch?v=Sc0BV2I8yRQ Sometimes we allow the standards that others have set for us to be our standard.  My tip for you today is set your own standards. Because what you believe that you can do can determine your future. The first step in the...

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