The Bragg Factor® Blog

Take Time to Show Gratitude to Family and Friends

Take Time to Show Gratitude to Family and Friends

I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...

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Stand Up in a Group to Boost Confidence

Stand Up in a Group to Boost Confidence

If you're having problems with your self-confidence why not try standing up and asking a question at a public meeting or in a group? By doing this you're making yourself the center of attention for a few minutes. Later you will find that this helps to boost your...

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Set Confidence Targets

Set Confidence Targets

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....

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Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

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Tuesday Tip May 3, Change Your Thoughts

https://youtu.be/4Ox2n0Q8fP0 Every day, we start our day with about 90,000 thoughts. Most of which are negative. If you want to lead a powerful life with positive change in yourself it starts with your thinking. What you think, determines what you do and who you are....

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