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Set Confidence Targets

May 17, 2022 | Tip for a Terrific Tuesday

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you’ve been putting off for a long time. Often we put off starting an important task because they seem overwhelming. They may be difficult or awkward to complete. Simply making a start on such a task can boost confidence and make you more inclined to complete it. If you’re having a problem with self-confidence set some confidence targets. 

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