The Bragg Factor® Blog

Tuesday Tip May 3, Change Your Thoughts

https://youtu.be/4Ox2n0Q8fP0 Every day, we start our day with about 90,000 thoughts. Most of which are negative. If you want to lead a powerful life with positive change in yourself it starts with your thinking. What you think, determines what you do and who you are....

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Tuesday Tip – Apr 4, Make The Most of Your Aha Moments

https://www.youtube.com/watch?v=Zaox5nBEGx4 Hi, I'm Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. In my new book, Dream Without Goals are Nightmares I talk about Aha moments. An Aha Moment is when something you read in my book makes a mental...

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Tuesday Tip March 29, Start Your Day Off With Confidence

https://youtu.be/pjD3fti1K3s I'm excited to have had the opportunity to speak at Hampton Roads Chamber of Commerce to talk about my new book, Dreams WIthout Goals are Nightmares. How to use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important...

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Tuesday Tip Mar. 15 – The Power of Habits

https://youtu.be/nKQfdtrXK9A I'm excited to have a new book coming out - "Dreams Without Goals Are Nightmares - How to use TheBraggFactor to reach your goals in record time." One of the things I teach in the book is about the power of habits. How your success is the...

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Tuesday Tip – March 1 – Take the Time to Laugh

https://www.youtube.com/watch?v=fWV_YZ7GAF8 Did you know there are health benefits from humor and laughter? Take the time to laugh to get these Seven (7) Health Benefits from Laughter: Laughter diminishes Pain by triggering endorphins providing you with some pain...

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Tuesday Tip Feb. 22, Do What Successful People Do

https://youtu.be/djTYFfkCDWc Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Successful people regularly review their goals and progress. They continue to set new goals and they keep their momentum up. They also find mentors, a person...

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Tuesday Tip Feb. 14, Self-Talk for Self-Love

https://youtu.be/4_gBtfA4pXk Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday.  Yesterday was Valentine's Day, and I hope you enjoyed it. But today, I want you to focus on self-love because it is self-love that keeps us motivated.  And...

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Tuesday Tip Feb. 8 – What Story Are You Telling Yourself?

https://youtu.be/l1UMl94LuKk This is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday.  Sometimes, we create a story about ourselves where we say to ourselves, "We're not good enough", "We're not smart enough",  or"We don't deserve to have that". So...

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