Tuesday Tip Feb. 14, Self-Talk for Self-Love

Feb 15, 2022 | Uncategorized

Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Yesterday was Valentine’s Day, and I hope you enjoyed it. But today, I want you to focus on self-love because it is self-love that keeps us motivated. And you can’t love anyone else fully until you learn to love yourself. So today, I want you to look in the mirror in your bathroom, in your car, or in your bedroom and tell yourself, “I am valuable. I am talented. I am worthy to be loved.” Say these things to yourself and start today giving yourself some good self-talk to increase your self-love. Be sure to download my toolkit so you can start working on your goals today. I’ll be back next Tuesday with another tip for a Terrific Tuesday.

To your success,

Dr. Bragg

Tuesday Tip Mar. 15 – The Power of Habits

https://youtu.be/nKQfdtrXK9A I'm excited to have a new book coming out - "Dreams Without Goals Are Nightmares - How to use TheBraggFactor to reach your goals in record time." One of the things I teach in the book is about the power of habits. How your success is the...

Set Your Own Standards

https://www.youtube.com/watch?v=Sc0BV2I8yRQ Sometimes we allow the standards that others have set for us to be our standard. My tip for you today is set your own standards. Because what you believe that you can do can determine your future. The first step in the...

Tuesday Tip Mar. 22, Reevaluating Your Goals? It’s Time to Spring Forward

https://youtu.be/bow2DxqvDyo Spring is the perfect time to reevaluate your goals. This is the time to spring forward and to find out what's holding you back. I invite you to go to check out the Resources page on my website and sign up for my free toolkit on how to...

Tuesday Tip – Jan 11th How to add 7 years to your life

https://youtu.be/_ZAi3J07w2c Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Do you spend a lot of time worrying? Studies have shown that worrying take 7 years off of your life, and what good does it do? I have found that worrying has...

How to Stop Worrying

Do you ever worry when you know that worrying doesn't help anything? How many times have you just worry and it really helped you to solve a problem? It's never really done that for me. And yet, we know that worrying takes about seven years off of your life. If you...

Tuesday Tip Jan 4th – Start 2022 with Gratitude

https://www.youtube.com/watch?v=Cki1fLuChXE Download your free Gratitude Worksheet - Hi, this is Dr. Bragg from TheBraggFactor.com,with a tip for a terrific Tuesday. Start your day expressing gratitude. Studies have shownthat people who express gratitude are happier,...

Tuesday Tip March 29, Start Your Day Off With Confidence

https://youtu.be/pjD3fti1K3s I'm excited to have had the opportunity to speak at Hampton Roads Chamber of Commerce to talk about my new book, Dreams WIthout Goals are Nightmares. How to use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important...

Tuesday Tip – Apr 4, Make The Most of Your Aha Moments

https://www.youtube.com/watch?v=Zaox5nBEGx4 Hi, I'm Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. In my new book, Dream Without Goals are Nightmares I talk about Aha moments. An Aha Moment is when something you read in my book makes a mental...

Tuesday Tip Dec 28 – Close old wounds

https://youtu.be/x72EYeCr18I This is Dr. Bragg with your Tip for Terrific Tuesday. Today in preparation for the new year I want you to take the time to close old wounds. Stop allowing past failures, disappointments and setbacks to contaminate your mind. All this does...

Tuesday Tip – Inspired by Dr. Martin Luther King

Hi, this is Dr. Bragg from TheBraggFactor.comwith a tip for a Terrific Tuesday. In honor of Dr. Martin Luther King, my tipfor today is we must accept finite disappointment but never lose infinite hope. So I say to you, no matter what disappointment you might be...

Happy Holidays from Dr. Bragg!

Dear Friends, 2021 has been another challenging year. During the holiday season, we take the time to reflect upon what we are grateful for. However, during these difficult times, we need to constantly remind ourselves of what is Good around us. Practice giving...

Tuesday Tip Dec 14 – Start Your Day with this Tip for Daily Success

https://youtu.be/VDBXFgCksI0 Hi, this is Dr. Bragg from TheBraggFactor.com. It is important to be successful to wake up in the morning with confidence. When I get up in the morning one of the first things I do is look in the mirror and think about my goals for that...

Tuesday Tip Feb. 22, Do What Successful People Do

https://youtu.be/djTYFfkCDWc Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Successful people regularly review their goals and progress. They continue to set new goals and they keep their momentum up. They also find mentors, a person...

Tuesday Tip Feb. 8 – What Story Are You Telling Yourself?

https://youtu.be/l1UMl94LuKk This is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Sometimes, we create a story about ourselves where we say to ourselves, "We're not good enough", "We're not smart enough", or"We don't deserve to have that". So...

Tuesday Tip – Find Strength in Adversity

This is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Covid is a painful experience. But having treating pain for over 20 years, what I know for sure is we can find strength through adversity. So I challenge you to stay positive and don't...

Tuesday Tip May 3, Change Your Thoughts

https://youtu.be/4Ox2n0Q8fP0 Every day, we start our day with about 90,000 thoughts. Most of which are negative. If you want to lead a powerful life with positive change in yourself it starts with your thinking. What you think, determines what you do and who you are....

Tuesday Tip – March 1 – Take the Time to Laugh

https://www.youtube.com/watch?v=fWV_YZ7GAF8 Did you know there are health benefits from humor and laughter? Take the time to laugh to get these Seven (7) Health Benefits from Laughter: Laughter diminishes Pain by triggering endorphins providing you with some pain...

Tuesday Tip March 8, Have You Kept Your New Year’s Resolutions?

https://www.youtube.com/watch?v=G0yfgI0ycwQ I want to know, how are you doing with meeting your new year's resolutions? Are you on track to losing weight, growing your business, and building the relationships you planned? If you're not, could it be because you have...

Tuesday Tip – Are your friends holding you back from your goals?

Hi, this is Dr. Bragg from TheBraggFactor.com with a tip for a Terrific Tuesday. Some experts say that we are the sum total of the 5 people we spend the most time with. If you aren't achieving your goals, have you taken time to examine your circle of friends? I want...

Tuesday Tip Dec 21 – Enjoy your holidays and New Year by letting go of pain – here’s how

https://youtu.be/SnzP8_uisO0 2021 has been a very difficult year. So aren't you ready to have a Merry Christmas, a Happy Holiday, a Happy Kwanza? I know I am. I want to challenge you today to let go of the pain of past failures, disappointment, guilty feelings, and...