Self Confidence can diminish over time if you don’t practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to step out of your comfort zone and do things that make you feel a degree of nervousness OR apprehension. It is not until you step into discomfort that you can grow and gain confidence. This is Dr. Bragg with a tip for a Terrific Tuesday.
Stepping Into Discomfort Increases Confidence
May 10, 2022 | Tip for a Terrific Tuesday
Stand Up in a Group to Boost Confidence
If you're having problems with your self-confidence why not try standing up and asking a question at a public meeting or in a group? By doing this you're making yourself the center of attention for a few minutes. Later you will find that this helps to boost your...
How Should You End Your Year?
This is Dr. Bragg, wishing you and your family a happy holiday season. I ask you to please write down 3 things that you are the most grateful for. We know that people who show gratitude are healthier, happier, and more successful. I urge you to end this year focusing...
Relationships Trump Politics – Vote
Today in America, we will select another president, and this is a historic election. As a physician, first and foremost, I care about your health, and I want you to do what you can to protect your rights to good healthcare as well. So, regardless of what anyone says,...
Ring Your Own Chain – A Leadership Lesson From My Dad
We don't like to brag, because bragging has a negative connotation. What is my last name? My dad always said, "If you don't ring your own chain, who's going to do it?"And my mother would say, "There your daddy is bragging about what he did." We would say, "Mom, you...
How to End the Year in a Good Place
I hope you had a wonderful time with your family during the holidays. Now, as we end the year, I want you to write down three things that you know are good about you. Practice some self-love, and meditate on these three things. Keep looking at them over the next few...
How to come up with an idea for your dream business
Sometimes people have the best business idea that comes from their skill, from their hobbies or their passions, more so than something they were trained for. A young woman who came to see me in a workshop, and her hobby was graphic arts. She was training into...
How to Fake It Till You Make It
Hi, this is Dr. Bragg from the brag factor.com with a tip for a Terrific Tuesday. I think it is very important for you to behave as if. For instance, when my mother told me when I was in that chemistry class, you just act like this is the Winford Bragg show. So I had...
What To Do When You Have An AHA Moment
In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...
How to Start Believing in Yourself
Are you reaching your goals? What are you doing in the morning when you wake up? It is important to look in that mirror and to believe in the person that you see and to tell that person when you get up in the morning that you can accomplish your goals. Write down your...
Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!
It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...
United Way: Practice Gratitude, Be Happier, Healthier, and Live Longer
Last week I was honored to be the keynote speaker at Women United, which is part of United Way. They had a luncheon where they brought 800 women together. Women United is an organization that comes together to address the critical needs of women in our community. It...
The 4 P’s to Master Networking
A lot of people think of networking as a time when you're eating cheese and drinking a little wine or drinking a soda. But this is an important time when you lay the foundation for long term business relationships. I often say, when you're at that networking event,...
Give Gratitude: Tips to Live Longer and Happier
I'm wishing and hoping that you have a terrific Tuesday. As we enter into Thanksgiving time, I want you to take time to tell your loved ones, your friends, and your staff, how grateful you are for them. This is a time when we should think about gratitude. Even if we...
Let’s Work Together to Make America Safe
As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...
The power of your healthy mindset
Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...
Are You Tired of Being Stuck?
Are you tired of Being Stuck? Do you understand Your Value? As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance. As a Certified High Performance Coach,...
Failing Forward: What We learn from failure
No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learn from them to move forward. Because if we are...
How Can I Become a Well-Leader? Key Principles for Professional and Personal Growth
Why did I choose Harriet Tubman? I admire her because she freed herself when she crossed that line, but she wasn't selfish. She brought others with her, and she went across that line nineteen times to bring others with her. That lesson prepared me to be able to cross...
Success: From the Bottom and UP
A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...
Start With What You Can Do For the Client
If you really want to have a successful business, when you enter into that business relationship, instead of focusing on what you can get from the customer, enter into it asking, “What can I do for you?” When you think about how you can serve your customer, serve your...