Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Apr 29, 2025 | Tip for a Terrific Tuesday

Sometimes life gets us down, and we want to have a pity party.

Here are five steps that you need to change pity to power by using the word P-O-W-E-R.

P – Ponder what went wrong.
First, you have to think about the “P” in the word power.
Ponder what went wrong — what has you in this pitiful state?

O – Only you can pull yourself up.
Remember that only you can pull yourself up and prepare so that you can bounce back from the setback.

W – What’s holding you back?
Whenever you feel pitiful about some mistake you made, some failure, or some disappointment, think about what’s holding you back.
Look at your circle and see who’s pulling you back and not pushing you up.

When we can figure out what’s holding us back, we can change pity to power.

E – Embrace change.
Sometimes when we have a setback, we have to look at it and realize that if we keep doing the same thing over and over, we won’t make progress. It’s what Einstein calls insanity.

So when you keep having a problem, embrace change and try to move forward.

R – Eliminate risky behaviors.
We all have them. Maybe we procrastinate. Maybe we don’t write down our goals.

And so if we’re going to change pity to power, we have to —
P – Ponder what went wrong.
O – Know that only we can change it.
W – Look at what’s holding us back.
E – Embrace change.
R – Get rid of risky behaviors.

I hope you find these five steps helpful.
The next time you want to have a pity party, have a power party.

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

Celebrate Your Wins!!! A Strategy to Build Confidence

All of us have had setbacks, disappointments, and some failures in our lives. When we were children, sometimes when we made an error or mistake, we were met with great emotional intensity, more so than with some of our successes. As a result, the brain most easily...

It’s March Madness — Defeat Self-Doubt and Triumph in Life’s Tournament

It's March Madness this month, and we want to get mad about the things in our life and get rid of those things that have been holding us back. Let's follow seven steps and get rid of seven things this month that have been holding us back. M - Making Excuses Let's stop...

Do you know what millionaires do every day?

Did you know what successful people do every day? Let me give you three tips. They wake up early every morning. Secondly, they read a lot. Research says they read about 30 minutes every day. Warren Buffet, a self-made billionaire says that reading has been the most...

Tips to Overcome Adversity

It's important to gain skills to overcome adversity. In the past 25 - 30 years that I've studied human behavior, I've learned that there are 2 ways that people respond when they have a roadblock or a hurdle as it relates to setting goals. Either they NAP, N-A-P, or...

Tips to Determine Your Destiny Inspired by Jalen Milroe

TI am excited because yes, I'm a graduate of the University of Alabama, and anytime Alabama does well, I do well. So let me first disclose that hats off to the Crimson Tide for making it to the national football playoffs. If we just follow Jalen Milroe, the...

Positive Self Talk

Positive self talk is more important than you might realize. If you're struggling with reaching your goals, have you evaluated what you're saying to yourself? There is great value in self talk. When you get up in the morning, what are you saying to yourself? If you do...

Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!

It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...

You must unleash the power of goal setting

Before you can fully unleash the power of goal setting you must write down your goals and be clear of where you are now and where you want to go. Take time to jot down what's holding you back. But it is equally important that you decide what you want and understand...

How to Unlock Your Potential: The Power of Being Intentional About Your Personal Growth

Today I want to talk about the value of being intentional about your personal growth and development. You know, oftentimes when we reach certain milestones, we feel like that gives us permission to stop learning. But we need to stay committed to learning and personal...

Use Your AHA Moments to Move You Forward!

In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...

Build Confidence to Speak Up in Meetings

If you are having problems with your self confidence, why not try standing up and asking a question at a public meeting or in a group? By doing this, you are making yourself the center of attention for a few minutes later, you will find that this helps to boost your...

How to Finish Strong: Use the NIP Method

So, what is the tip today? Don't get frustrated when you have a roadblock. Just try to NIP it in the bud and use these 3 steps: N — Navigate the possibilities and see the big picture. I — Be inquisitive. Maybe look at the internet and research and see what else you...

How To Spend Time On What Matters

I want you to think about how we spend our time on the things that really matter in the course of a day. We can't do everything. Here are some tips that you want to think about.   1. You want to first think about not comparing yourself to others. When we spend...

You Know How to Own Your Value with Authentic Confidence?

July 31, 2025 A lot of people think confidence comes from how loud you speak, how firm your handshake is, or how many degrees you have on your wall. But real confidence is about knowing your value and being able to communicate it with clarity, consistency, and...

Let’s Work Together to Make America Safe

As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...

How to Start Believing in Yourself

Are you reaching your goals? What are you doing in the morning when you wake up? It is important to look in that mirror and to believe in the person that you see and to tell that person when you get up in the morning that you can accomplish your goals. Write down your...

The power of your healthy mindset

Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...

Accept No Limitations

Have you ever had a bad week and you just didn't know how you were going to get everything done and you just didn't know what to do? Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that's stopping you...

How to Solve Problems

I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...