Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

How to get started practicing confidence

Sep 20, 2022 | Tip for a Terrific Tuesday

SEAN: “Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let’s, let’s go through the book because they love you. They’re gonna buy the book anyway, so you can’t give enough away, always tell authors like that. The more you give away more, they’re gonna buy it. Um, take us through what you believe is the brag factor. A few of the golden nuggets here in this book.”

Dr. Bragg: “Well, what the Bragg Factor is, first of all, I believe that brag is a five-letter word, not a four-letter word. Bragg is my last name. And it is that G which is the defining difference when you brag that last G although Bragg is my name, that last G stands for gratitude. And when you do things from a standpoint of gratitude, I think you can pretty much say anything about yourself. And I try to teach people in the book. When you are saying things, I have templates, how would you say that you are good enough to have a job? Good enough to have a raise, good enough to have that position. And I show you how to do it and maintain a state of gratitude. And that’s one of the key points in the book so that you feel comfortable about it. I tell people if you are going somewhere to a media outing, maybe you take a bragging buddy with you. So if you kinda amateur at this and not good at saying something on about yourself, if you and I are there together, Sean, maybe I introduce you and say the good things about you and you introduce me and say the good things about me. And then as we go around that room, you get comfortable and you are able to do it. And that’s all everything’s about practicing.

How to Transform a Mistake Into a Growth Opportunity?

We all make mistakes. But just because we make a mistake doesn't mean that we don't hold ourselves accountable. If your mistake hurts someone, make sure to apologize and make amends. But then hold yourself accountable and try to move forward, because we live in a...

Ring Your Own Chain – A Leadership Lesson From My Dad

We don't like to brag, because bragging has a negative connotation. What is my last name? My dad always said, "If you don't ring your own chain, who's going to do it?"And my mother would say, "There your daddy is bragging about what he did." We would say, "Mom, you...

Are You Tired of Being Stuck?

Are you tired of Being Stuck? Do you understand Your Value? As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance. As a Certified High Performance Coach,...

Train Your Brain to Succeed

Sometimes we don't accomplish what we want to accomplish because we spend too much time thinking about the old stories in our life — our disappointments, our failures, our setbacks. So, why don't you start writing a new story today, filled with what you want and the...

Millionaires Have This Habit In Common

When I've studied people who have been more successful millionaires and billionaires, one of the common things that I've found out about them is that they have a morning routine. They do the same thing every morning — getting up in the morning, thinking about their...

What is the difference between a task and a goal?

tI want us to get clear on two terms, a task versus what is a goal. A task is something that simply advances our life. It's what we write down each day. A to-do list. We need to go to the grocery store, pick up the children at three o'clock, ect. Those are tasks and...

What does B-R-A-G-G stand for?

In my best-selling book, How to Create Your Brag Book for a Competitive Job Market, I teach you the importance of bragging. A lot of people think about bragging as being negative, but I want you to remember that Bragg using my name, B R A G G, is a five letter word,...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

Does Passion Affect Your Goals?

Did you know there's a relationship between passion and reaching your goals? The more passionate you are about reaching your goals, the more likely you are to reach them. You see, when you have passion about something, you are energized, and this can keep you...

Build Confidence to Speak Up in Meetings

If you are having problems with your self confidence, why not try standing up and asking a question at a public meeting or in a group? By doing this, you are making yourself the center of attention for a few minutes later, you will find that this helps to boost your...

How to Unlock Self-Belief

Are you reaching your goals? What are you doing in the morning when you wake up? I've told you before that it's important to look in that mirror in the morning, to believe in the person that you see, and to tell that person that you can accomplish your goals. Write...

Goals Must Be Specific

Sometimes we are afraid to take on new responsibilities because of our fear of failure. Sometimes we don't know how to get started because we don't know how to initiate the first step. At other times our lack of success or procrastination is because we don't have a...

Five Tips to Train Yourself to Think Positive

Life can be difficult, so we have to learn how to deal with life challenges and learn to train ourselves to think positive. How do we do that? There are five things we can do. First, we have to reframe negative thoughts. Second, practice gratitude.You can keep a...

You Need to Express Love

Today, I heard an old song that goes, "it takes a fool to learn that love don't love nobody." When I thought about that I was reminded of the fact that in order for people to know that you love them, you have to take time to express love. Because love doesn't love...

Why You’re Not Reaching Your Goal

As you evaluate your goals for this year, I want you to look back at your goals for last year and see which ones were on your list that you didn't accomplish, and then do some self-reflection and ask why did you not accomplish him? I think that it may be because of a...

Grateful for Coach K’s Endorement

Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

How to Start Getting Comfortable with Self-Promotion

I think that bragging a little bit on yourself will give you confidence. You could start out not having confidence, but after bragging on your self, you'll gain a little confidence. This is why I tell people that they need to create what I call a Bragg Book about...

Do You Have the Heart of a Leader like Harriet Tubman?

In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...

Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...