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How to Stay On Track With Your Goals? Your 6 Months Check Up

Jun 25, 2024 | Tip for a Terrific Tuesday

We’re halfway through this year and how are you done reaching your goals? If you are having trouble, you can use my 90-Day journal to help keep you on track.

Write down what it is you want to accomplish and remember the four questions that I’ve told you are key to reaching your goals.

1. What is it you want to accomplish?

2. What is your time frame?

3. Who can help you?

4. What is your strategy? And most importantly, what’s holding you back?

Write it down. You have six months to reach your goals for 2024 and to get started with a good 2025.

Do it today. Don’t let another day pass without you. Keeping track of where you are and doing your mid year assessment now.

You Know How to Own Your Value with Authentic Confidence?

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Give Gratitude: Tips to Live Longer and Happier

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Congrats to Coach Dawn Staley and Caitlin Clark:Women’s Basketball

I'd like to say congrats to Coach Staley and Caitlin Clark. Like many of you recently, I know you watched the 2024 women's national basketball tournament. And did you know that more people watch that game than in any professional sports men or females since 2019? It...

Tips to Overcome Adversity

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What To Do When You Are Defeated

Whenever we get defeated in a competition or in any other way, we feel disappointed. And we feel like we are surrounded by darkness, and sometimes we lose hope. But I want you to know that it is in darkness that we can shine our light. Have you ever noticed that when...

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

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Why You Need to Grow Your Gift

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How to Achieve Your Goals Quickly – Use the NIP IT Strategy

I want to give you a tip today on how you can have a terrific Tuesday. We've been talking about goals, and I want you to know that, first of all, you're worthy of achieving your goals. You deserve to be successful. I've talked about focusing on what's holding you...

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Turn Yourself Into a Product to Self-Promote

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Is Your VISION Clear? How Do You See Yourself?

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Do you have a mentor or coach?

Do you have a mentor, or a coach? Have you ever wondered how you could maximize that relationship? Three things to remember - First, prepare before you meet with them. Read their book if they've written a book or review their website so that you have an understanding...