Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

Is Your VISION Clear? How Do You See Yourself?

Jul 9, 2024 | Tip for a Terrific Tuesday

You have a clear vision of your goals. You would never be able to accomplish your goals until your vision is clear.

That’s how a baseball player is able to hit a home run, because he can see the ball clearly. Until a player can see that ball clearly, he doesn’t hit the ball the same way it is with your goals.

You have to see yourself accomplishing that goal and tell yourself that you can accomplish it.

Because in your mind, if you keep saying I can’t do it, then that’s the movie that you’re replaying and that keeps you from moving forward and maybe what’s holding you back.

So I ask you, is your vision clear? Do you have a clear vision? Work on clarity with your goals and see yourself accomplishing them, and this will help to move you forward from first to second base.

Stand Up in a Group to Boost Confidence

If you're having problems with your self-confidence why not try standing up and asking a question at a public meeting or in a group? By doing this you're making yourself the center of attention for a few minutes. Later you will find that this helps to boost your...

How to Unlock Your Potential: The Power of Being Intentional About Your Personal Growth

Today I want to talk about the value of being intentional about your personal growth and development. You know, oftentimes when we reach certain milestones, we feel like that gives us permission to stop learning. But we need to stay committed to learning and personal...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

Why You Need to Grow Your Gift

I want to talk about the fourth step of the  Bragg Factor®. Step 1: Behave as if Step 2: Resist the urge to complain and quit Step 3: Accept no limitations Step 4: Grow your gift Step 5: Gratitude Today we're going talk about that fourth step, grow your gift. I think...

How to reach your goals? Nip it!

We've been talking about goals since the beginning of this year. I want you to know that first of all, you are worthy of achieving your goals. You deserve to be successful. I talked about last week on focusing on what's holding you back, because if we can erase those...

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

Relationships Trump Politics – Vote

Today in America, we will select another president, and this is a historic election. As a physician, first and foremost, I care about your health, and I want you to do what you can to protect your rights to good healthcare as well. So, regardless of what anyone says,...

4 Tips To Network Like A Pro

Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...

Prioritize Your Life: Create a New Version of Yourself

If you don't like the person that you are, then you have to start creating a new version of yourself. Remember, the world owes you nothing and if you are going to improve yourself, it's up to you. Follow the first step of the Bragg Factor® and start behaving like the...

Sending You Much Gratitude

I want you to know that I sincerely appreciate you following my blog over the past year. And during this season of gratitude, I wanted to take the time to express my appreciation to each of you for following my tips. I look forward to having you commenting throughout...

What does B-R-A-G-G stand for?

In my best-selling book, How to Create Your Brag Book for a Competitive Job Market, I teach you the importance of bragging. A lot of people think about bragging as being negative, but I want you to remember that Bragg using my name, B R A G G, is a five letter word,...

Learn to Value Yourself and You Will Value Your Time

As we approach the end of another year, I want you to think about the things that you accomplished. Take a piece of paper and write down three or four things that you accomplished this year, and then reflect upon things that you want to accomplish next year. But most...

Why You Should Count Your Blessings

I want you to think during these holiday seasons, the importance of just counting your blessings. Sometimes we don't think that we have things to be grateful for. Earlier I was in the airport, and yes, I was complaining about the long security lines, and a lady...

The power of your healthy mindset

Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...

Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!

It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...

Why You’re Not Reaching Your Goal

As you evaluate your goals for this year, I want you to look back at your goals for last year and see which ones were on your list that you didn't accomplish, and then do some self-reflection and ask why did you not accomplish him? I think that it may be because of a...

Tell Your Loved Ones How Much You Care

As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...

Find Out Who You Are and Do it On Purpose

We often waste time worrying about what others think of us. But we really need to concentrate on who we want to be. I encourage you to follow the words of Dolly Parton who said, "Find out who you are and do it on purpose." When you do you every day, you will instill...

Grateful for Coach K’s Endorement

Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...