How to Unlock Self-Belief

May 20, 2025 | Tip for a Terrific Tuesday

Are you reaching your goals?

What are you doing in the morning when you wake up?

I’ve told you before that it’s important to look in that mirror in the morning, to believe in the person that you see, and to tell that person that you can accomplish your goals.

Write down your goals and decide what you want to accomplish that day. Not your to-do list, with tasks like going to get your groceries and picking up the kids from school.

What is it that you want to do that day that will make a difference in your life?

Look in the mirror in the morning, close your eyes, and visualize yourself accomplishing that goal.

And then you can do it.

There is power in looking in the mirror and believing in the person you see.

The Power of Visualization

In my best selling book, Dreams Without Goals or Nightmares, I talk about the importance of visualizations and how visualization can help you to reach your goals. We know that well trained athletes use visualization all the time. Simone Biles has even said that she...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...

Think Like Lebron James – 5 Keys To A Winning Mindset 

Let's talk about what it takes to have a winning mindset. We can learn a lot from a basketball game if we apply the principles to our life. Recently, I was watching LeBron James as he and the Lakers played the Clippers. It was in the 4th quarter and the Lakers were...

How Should You End Your Year?

This is Dr. Bragg, wishing you and your family a happy holiday season. I ask you to please write down 3 things that you are the most grateful for. We know that people who show gratitude are healthier, happier, and more successful. I urge you to end this year focusing...

How Can I Become a Well-Leader? Key Principles for Professional and Personal Growth

Why did I choose Harriet Tubman? I admire her because she freed herself when she crossed that line, but she wasn't selfish. She brought others with her, and she went across that line nineteen times to bring others with her. That lesson prepared me to be able to cross...

How to Overcome Failures and Succeed: The Prune and Grow Strategy

Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...

How To Spend Time On What Matters

I want you to think about how we spend our time on the things that really matter in the course of a day. We can't do everything. Here are some tips that you want to think about.   1. You want to first think about not comparing yourself to others. When we spend...

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

What is the difference between a task and a goal?

I want us to get clear on two terms, a task versus what is a goal. A task is something that simply advances our life. It's what we write down each day. A to-do list. We need to go to the grocery store, pick up the children at three o'clock, ect. Those are tasks and...

How to Train Your Brain and Have a Good Day!

I'm excited today to be at the Hampton Roads Chamber of Commerce, talking about my new book, Dreams Without Goals Are Nightmares: How to Use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important for you to reach your goals in record time to...

Accept No Limitations

Have you ever had a bad week and you just didn't know how you were going to get everything done and you just didn't know what to do? Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that's stopping you...

Do you know what millionaires do every day?

Did you know what successful people do every day? Let me give you three tips. They wake up early every morning. Secondly, they read a lot. Research says they read about 30 minutes every day. Warren Buffet, a self-made billionaire says that reading has been the most...

Use Your AHA Moments to Move You Forward!

In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Sometimes life gets us down, and we want to have a pity party. Here are five steps that you need to change pity to power by using the word P-O-W-E-R. P - Ponder what went wrong.First, you have to think about the "P" in the word power.Ponder what went wrong — what has...

Does Passion Affect Your Goals?

Did you know there's a relationship between passion and reaching your goals? The more passionate you are about reaching your goals, the more likely you are to reach them. You see, when you have passion about something, you are energized, and this can keep you...

The power of your healthy mindset

Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...

What is your purpose? Learn from Jalen Hurts

Henry Ford once said, there is no failure except failure to serve one's purpose. Jalen Hurts, the starting quarterback of the Philadelphia Eagles once said that he had his purpose well before others had their opinion that he could not be a starting quarterback in the...

Millionaires Have This Habit In Common

When I've studied people who have been more successful millionaires and billionaires, one of the common things that I've found out about them is that they have a morning routine. They do the same thing every morning — getting up in the morning, thinking about their...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

What Does It Take To Have Good Relationships?

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...