It is important that we start working on our goals right now. This is why I’ve created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure that you are able to get this journal, I am offering a 30% discount for you and your friends. Get a copy for you and a friend for 30% off on Amazon now!
Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!
Nov 29, 2022 | Tip for a Terrific Tuesday
4 Tips To Network Like A Pro
Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...
What does B-R-A-G-G stand for?
In my best-selling book, How to Create Your Brag Book for a Competitive Job Market, I teach you the importance of bragging. A lot of people think about bragging as being negative, but I want you to remember that Bragg using my name, B R A G G, is a five letter word,...
How to Rethink Failure
It was Thomas Edison who tried 10,000 times before he successfully created the light bulb. When asked if he failed 10,000 times, Edison said, no, I just had 10,000 experiences before I successfully created the light bulb. So the next time things don't come out right...
Jalen Hurts’ Path to Superbowl MVP – A Story of Determination and Overcoming Adversity
This is Dr. Bragg with a tip for a terrific tuesday. Did you watch the Super Bowl on Sunday night? I did. Many of you may know that I'm a fan of Jalen Hurts. He went to the University of Alabama, my alma mater, so I have followed him since he was in college. I have...
Control Your Mindset Like a Thermostat and Control Your Environment
It's time to learn how to control your mindset to control your environment. Sometimes when we don't feel good and don't feel happy, we want to blame others for how we feel. The truth is we have to control our own happiness. You know, you could either be a thermometer...
How to Achieve Your Goals Quickly – Use the NIP IT Strategy
I want to give you a tip today on how you can have a terrific Tuesday. We've been talking about goals, and I want you to know that, first of all, you're worthy of achieving your goals. You deserve to be successful. I've talked about focusing on what's holding you...
How a 30-Second Brag Helps You Promote Yourself
It's important for everyone to have a 30-Second Bragg to promote yourself with confidence. Here's what Ericka Ward, a workshop participant, has to say about creating a 30-Second Bragg. “Hi. My name is Ericka Ward, and I am the program coordinator for diversity, equity...
How to Get Redemption After a Setback
I hope you've had the opportunity to watch the Olympics as I have. This week, I've learned of many inspirational stories, but two stories that I find very powerful and inspirational are the stories of Suni Lee, a young woman who had a physical condition, and Simone...
Why You Shouldn’t Look at Your Cell Phone Right After Waking Up in the Morning
Morning Routine is important, and maybe you're into meditation, maybe you're into Tai Chi, maybe you have exercise, maybe you listen to music. And then, and I wanna start my day with confidence. And that means that I don't look at the cell phone early in the morning...
Three Tips to Stop Fear and Anxiety
I want to share 3 tips that can help you to overcome a fear — something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is unfounded...
Are You Tired of Being Stuck?
Are you tired of Being Stuck? Do you understand Your Value? As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance. As a Certified High Performance Coach,...
How to Overcome Failures and Succeed: The Prune and Grow Strategy
Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...
Good Habits – The Key To Your Success
I'm excited that I have a new book coming out, Dreams Without Goals Are Nightmares. It's a guide to use the Bragg Factor to reach your goals in record time. One of the things that I teach in the book is about the power of habits — how your success is the product of...
You Know How to Own Your Value with Authentic Confidence?
July 31, 2025 A lot of people think confidence comes from how loud you speak, how firm your handshake is, or how many degrees you have on your wall. But real confidence is about knowing your value and being able to communicate it with clarity, consistency, and...
Struggling to Keep Your Resolutions or Other Goals? Tips to Help You
You know, to begin the year, we all set resolutions, and research says that by the end of the month, most of us have given up on those resolutions. But what I ask you to do is this: if you see yourself not moving toward your goals and starting to get out of the...
Why You Need to Grow Your Gift
I want to talk about the fourth step of the Bragg Factor®. Step 1: Behave as if Step 2: Resist the urge to complain and quit Step 3: Accept no limitations Step 4: Grow your gift Step 5: Gratitude Today we're going talk about that fourth step, grow your gift. I think...
Grateful for Coach K’s Endorement
Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...
Celebrate Your Wins!!! A Strategy to Build Confidence
All of us have had setbacks, disappointments, and some failures in our lives. When we were children, sometimes when we made an error or mistake, we were met with great emotional intensity, more so than with some of our successes. As a result, the brain most easily...
Protect Your Peace
We all have an area in our life that we need to work on, but the important thing is to think about what area you want to work on. Write it down, and then, over the next several days, think about what you can do to strengthen that area. Just knowing that you've thought...
Turn Yourself Into a Product to Self-Promote
Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...