Hi, I’m Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I’ve reduced the price by 50% because I want you to get a copy so that you can have some tips to prevent back pain. So go to Amazon.com today and get your copy!
Grateful for Coach K’s Endorement
Apr 12, 2022 | Tip for a Terrific Tuesday
Three Tips to Stop Fear and Anxiety
I want to share 3 tips that can help you to overcome a fear — something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is unfounded...
Beyoncé: The Power of Never Giving Up!
Like many of you, I watched the Grammys the other night and watched Beyoncé finally win Album of the Year. She had won many other Grammys in her life, but had never won Album of the Year. But she is known for her resilience, and she kept pushing forward. So, what...
What’s Distracting You From Your Goals?
There are three distractions that can cause us not to reach our goals. One of them is PEOPLE. Are the PEOPLE you're spending time with an asset or a liability? Secondly, your PASSIONS. Are there things that you enjoy doing that are distracting you from reaching your...
Stop The Madness: 7 Things That Are Holding You Back
Let's talk about the top 7 things that are holding you back and what to do about them. It's now March Madness season and we wanna get mad about the things in our life and get rid of those things that have been holding us back. Let's follow 7 steps and get rid of 7...
What is your purpose? Learn from Jalen Hurts
Henry Ford once said, there is no failure except failure to serve one's purpose. Jalen Hurts, the starting quarterback of the Philadelphia Eagles once said that he had his purpose well before others had their opinion that he could not be a starting quarterback in the...
Dont let fear kill your dreams
Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...
It’s March Madness — Defeat Self-Doubt and Triumph in Life’s Tournament
It's March Madness this month, and we want to get mad about the things in our life and get rid of those things that have been holding us back. Let's follow seven steps and get rid of seven things this month that have been holding us back. M - Making Excuses Let's stop...
What you think about yourself matter
Henry Ford once said, "Whether you think you can, or you think you can't, you're right." This is true. Whether you achieve your goals or whether you don't achieve them all comes down to whether you believe in yourself. The Bragg Factor teaches you how to own and...
You must unleash the power of goal setting
Before you can fully unleash the power of goal setting you must write down your goals and be clear of where you are now and where you want to go. Take time to jot down what's holding you back. But it is equally important that you decide what you want and understand...
Stand Up in a Group to Boost Confidence
If you're having problems with your self-confidence why not try standing up and asking a question at a public meeting or in a group? By doing this you're making yourself the center of attention for a few minutes. Later you will find that this helps to boost your...
How to reach your goals? Nip it!
We've been talking about goals since the beginning of this year. I want you to know that first of all, you are worthy of achieving your goals. You deserve to be successful. I talked about last week on focusing on what's holding you back, because if we can erase those...
The 4 P’s to Master Networking
A lot of people think of networking as a time when you're eating cheese and drinking a little wine or drinking a soda. But this is an important time when you lay the foundation for long term business relationships. I often say, when you're at that networking event,...
Success: From the Bottom and UP
A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...
Sending You Much Gratitude
I want you to know that I sincerely appreciate you following my blog over the past year. And during this season of gratitude, I wanted to take the time to express my appreciation to each of you for following my tips. I look forward to having you commenting throughout...
4 Tips To Network Like A Pro
Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...
Four tips to reach your goals in record time
Are you having trouble reaching your goals? Well, I have four questions that I want to give you that are going to give you tips to help you reach your goals in record time. The first question is, what is your goal? You need to define what it is you want. What is the...
What to do when life gets you down
Often I may ask, what do you do when life just gets you down? Well, that happens to all of us. And what I have found, and what I coach others to do, is to step away from that situation for a while and give yourself a chance to have a fresh perspective. Sometimes it's...
How a 30-Second Brag Helps You Promote Yourself
It's important for everyone to have a 30-Second Bragg to promote yourself with confidence. Here's what Ericka Ward, a workshop participant, has to say about creating a 30-Second Bragg. “Hi. My name is Ericka Ward, and I am the program coordinator for diversity, equity...
Tips to Determine Your Destiny Inspired by Jalen Milroe
TI am excited because yes, I'm a graduate of the University of Alabama, and anytime Alabama does well, I do well. So let me first disclose that hats off to the Crimson Tide for making it to the national football playoffs. If we just follow Jalen Milroe, the...
How to Celebrate Your Wins!!
All of us have had setbacks, disappointments, and some failures in our lives. When we were children, sometimes when we did things that weren't right, we were met with great emotional intensity for making errors or mistakes, more so than for some of our successes. As a...