Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

Accept No Limitations

Apr 19, 2022 | Tip for a Terrific Tuesday

The third step in TheBraggFactor® is A – Accept No Limitation. The only thing stopping you from reaching your goals are your limits. You have to accept no limitations and ask questions. Everyone would benefit from a coach, mentor, or someone who can guide you. Learn to ask questions. When you ask questions you can get answers to help you achieve your goals quicker. It is important to learn how to accept no limitations and ask questions. And hopefully this will help you to accelerate reaching your goals. I’ll be back again next week with another tip for a Terrific Tuesday.

Why You Need to Grow Your Gift

I want to talk about the fourth step of the  Bragg Factor®. Step 1: Behave as if Step 2: Resist the urge to complain and quit Step 3: Accept no limitations Step 4: Grow your gift Step 5: Gratitude Today we're going talk about that fourth step, grow your gift. I think...

Find Out Who You Are and Do it On Purpose

We often waste time worrying about what others think of us. But we really need to concentrate on who we want to be. I encourage you to follow the words of Dolly Parton who said, "Find out who you are and do it on purpose." When you do you every day, you will instill...

Train Your Brain to Succeed

Sometimes we don't accomplish what we want to accomplish because we spend too much time thinking about the old stories in our life — our disappointments, our failures, our setbacks. So, why don't you start writing a new story today, filled with what you want and the...

How to Start Believing in Yourself

Are you reaching your goals? What are you doing in the morning when you wake up? It is important to look in that mirror and to believe in the person that you see and to tell that person when you get up in the morning that you can accomplish your goals. Write down your...

Show Gratitude Today

I hope that you had a wonderful holiday with your family and your friends. I want you to continue to focus on gratitude because we know that studies have shown that people who show gratitude are more successful, happier, and healthier. So embrace your family and...

Does Passion Affect Your Goals?

Did you know there's a relationship between passion and reaching your goals? The more passionate you are about reaching your goals, the more likely you are to reach them. You see, when you have passion about something, you are energized, and this can keep you...

How to reach your goals? Nip it!

We've been talking about goals since the beginning of this year. I want you to know that first of all, you are worthy of achieving your goals. You deserve to be successful. I talked about last week on focusing on what's holding you back, because if we can erase those...

How Are The People in Your Circle Helping You?

As you evaluate your circle of friends, have you ever thought about it? Are the people in your circle romancing, financing, advancing, or enhancing your life in any way? If they are not doing one of these four things, then why are you spending so much time with them?...

Three Tips to Stop Fear and Anxiety

I want to share 3 tips that can help you to overcome a fear — something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is unfounded...

How Can I Become a Well-Leader? Key Principles for Professional and Personal Growth

Why did I choose Harriet Tubman? I admire her because she freed herself when she crossed that line, but she wasn't selfish. She brought others with her, and she went across that line nineteen times to bring others with her. That lesson prepared me to be able to cross...

How to reach your goals quickly

I want to give you three tips to help you accomplish your goals. 1. Begin with the end insight 2. Be proactive 3. Begin each day visualizing your goals and work at them every day. If you can do these three things, you can accomplish any of your goals quickly

How to Solve Problems

I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...

Relationships Trump Politics – Vote

Today in America, we will select another president, and this is a historic election. As a physician, first and foremost, I care about your health, and I want you to do what you can to protect your rights to good healthcare as well. So, regardless of what anyone says,...

How to Transform a Mistake Into a Growth Opportunity?

We all make mistakes. But just because we make a mistake doesn't mean that we don't hold ourselves accountable. If your mistake hurts someone, make sure to apologize and make amends. But then hold yourself accountable and try to move forward, because we live in a...

Do you need to be more consistent?

As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...

Failing Forward: What We learn from failure

No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learn from them to move forward. Because if we are...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

How Should You End Your Year?

This is Dr. Bragg, wishing you and your family a happy holiday season. I ask you to please write down 3 things that you are the most grateful for. We know that people who show gratitude are healthier, happier, and more successful. I urge you to end this year focusing...

Tell Your Loved Ones How Much You Care

As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...

How to Fake It Till You Make It

Hi, this is Dr. Bragg from the brag factor.com with a tip for a Terrific Tuesday. I think it is very important for you to behave as if. For instance, when my mother told me when I was in that chemistry class, you just act like this is the Winford Bragg show. So I had...