Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

How to End the Year in a Good Place

Dec 26, 2023 | Tip for a Terrific Tuesday

I hope you had a wonderful time with your family during the holidays. Now, as we end the year, I want you to write down three things that you know are good about you.

Practice some self-love, and meditate on these three things.

Keep looking at them over the next few days and they will help to propel you to reach your goals next year. 

Do you know what millionaires do every day?

Did you know what successful people do every day? Let me give you three tips. They wake up early every morning. Secondly, they read a lot. Research says they read about 30 minutes every day. Warren Buffet, a self-made billionaire says that reading has been the most...

Train Your Brain to Succeed

Sometimes we don't accomplish what we want to accomplish because we spend too much time thinking about the old stories in our life — our disappointments, our failures, our setbacks. So, why don't you start writing a new story today, filled with what you want and the...

Set Confidence Targets

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....

Accept No Limitations

The third step in TheBraggFactor® is A - Accept No Limitation. The only thing stopping you from reaching your goals are your limits. You have to accept no limitations and ask questions. Everyone would benefit from a coach, mentor, or someone who can guide you. Learn...

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

How to Turn Failure Into a Success

No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learned from them to move forward. Because if we are...

4 Tips To Network Like A Pro

Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...

Success: From the Bottom and UP

A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...

Secrets of Networking

A lot of people think of networking as a time to eat cheese and drink a little wine or a soda. But networking is an important time when you lay the foundation for long-term business relationships. I often say, when you're at that networking event, what are you...

Do you have a mentor or coach?

Do you have a mentor, or a coach? Have you ever wondered how you could maximize that relationship? Three things to remember - First, prepare before you meet with them. Read their book if they've written a book or review their website so that you have an understanding...

Failing Forward: What We learn from failure

No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learn from them to move forward. Because if we are...

Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!

It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...

3 Steps to Improve Your Focus

Did you want to improve your focus? You should ask yourself 3 questions. What have I done the past week that's been working for me? Write it down so that you can have those steps to what you've been doing. Secondly, ask yourself - What can I do to further accelerate...

Grateful for Coach K’s Endorement

Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...

Tips to Determine Your Destiny Inspired by Jalen Milroe

TI am excited because yes, I'm a graduate of the University of Alabama, and anytime Alabama does well, I do well. So let me first disclose that hats off to the Crimson Tide for making it to the national football playoffs. If we just follow Jalen Milroe, the...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

How to Reach Your Goals? A 90 Day Strategy

As we get ready in this new year, over the next 90 days, I want you to ask yourself 4 questions each day. What is my goal? What is the time frame to meet that goal? But most importantly, what's holding you back? When you think about what's holding you back, write down...

How to Train Your Brain and Have a Good Day!

I'm excited today to be at the Hampton Roads Chamber of Commerce, talking about my new book, Dreams Without Goals Are Nightmares: How to Use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important for you to reach your goals in record time to...

How to Get Redemption After a Setback

I hope you've had the opportunity to watch the Olympics as I have. This week, I've learned of many inspirational stories, but two stories that I find very powerful and inspirational are the stories of Suni Lee, a young woman who had a physical condition, and Simone...