Consistency is the key to reaching your goals

A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....

Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...

Katie: "How would you relate your value to bragging? Because bragging gets a really negative connotation. A lot of people think it's arrogant to brag. I would love for you to talk about more, why is bragging such a negative thing, but how can we kind of change our...

SEAN: "Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let's, let's go through the book because they love you. They're gonna buy the book anyway, so you can't give enough away, always tell authors like...

Hi, this is Dr. Bragg from TheBraggFactor.com with a Tip for a Terrific Tuesday. As you all know, we're well past the halfway mark for the year. Take a look at your goals that you made at the beginning of the year and make sure that you're on track. If you're not, I...

Today I want to talk about the value of being intentional about your personal growth and development. You know, oftentimes when we reach certain milestones, we feel like that gives us permission to stop learning. But we need to stay committed to learning and personal...

As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...

Let's talk about what it takes to have a winning mindset. We can learn a lot from a basketball game if we apply the principles to our life. Recently, I was watching LeBron James as he and the Lakers played the Clippers. It was in the 4th quarter and the Lakers were...

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...

Sometimes people have the best business idea that comes from their skill, from their hobbies or their passions, more so than something they were trained for. A young woman who came to see me in a workshop, and her hobby was graphic arts. She was training into...

TI am excited because yes, I'm a graduate of the University of Alabama, and anytime Alabama does well, I do well. So let me first disclose that hats off to the Crimson Tide for making it to the national football playoffs. If we just follow Jalen Milroe, the...

Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...

No more excuses! Last week, I outlined 7 things that were holding you back, and today, we're gonna talk about step 1, making excuses. Have you ever wondered why some people are more successful than others? Well, interesting, most of us started out at the same place in...

I want to share three tips that can help you to overcome a fear, something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is...

We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...

As we move forward into a new year, I want you to reflect upon last year and take the time to analyze what you accomplished. Recognize those achievements and celebrate them. Don't spend any time feeling guilty about the things that you didn't accomplish, because...

As we continue to celebrate Black History Month, I want to highlight Mae Jemison. I am very excited that a couple weeks ago, I had the honor and pleasure of meeting Dr. Mae Jemison. Mae Jemison is a physician and scientist who in 1992 became the first black woman...