How to Finish Strong: Use the NIP Method

Dec 3, 2024 | Tip for a Terrific Tuesday

So, what is the tip today?

Don’t get frustrated when you have a roadblock.

Just try to NIP it in the bud and use these 3 steps:

N — Navigate the possibilities and see the big picture.

I — Be inquisitive. Maybe look at the internet and research and see what else you need to do to get around that stumbling block.

P — Put yourself around positive people that will help you to propel forward and keep you positive so you can accomplish your goals.

Good Habits – The Key To Your Success

I'm excited that I have a new book coming out, Dreams Without Goals Are Nightmares. It's a guide to use the Bragg Factor to reach your goals in record time. One of the things that I teach in the book is about the power of habits — how your success is the product of...

How to Unlock Self-Belief

Are you reaching your goals? What are you doing in the morning when you wake up? I've told you before that it's important to look in that mirror in the morning, to believe in the person that you see, and to tell that person that you can accomplish your goals. Write...

How Should You End Your Year?

This is Dr. Bragg, wishing you and your family a happy holiday season. I ask you to please write down 3 things that you are the most grateful for. We know that people who show gratitude are healthier, happier, and more successful. I urge you to end this year focusing...

The Mindset of a Champion

Like many of you, I watched the Olympics. And from this, I wondered, what are the Olympians' mindsets that help them reach their goals? It is obvious that they are able to commit to a long term goal. We see them at the peak of their sport. We don't realize until we...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...

What’s Distracting You From Your Goals?

There are three distractions that can cause us not to reach our goals. One of them is PEOPLE. Are the PEOPLE you're spending time with an asset or a liability? Secondly, your PASSIONS. Are there things that you enjoy doing that are distracting you from reaching your...

What Does It Take To Have Good Relationships?

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...

Jalen Hurts’ Path to Superbowl MVP – A Story of Determination and Overcoming Adversity

This is Dr. Bragg with a tip for a terrific tuesday. Did you watch the Super Bowl on Sunday night? I did. Many of you may know that I'm a fan of Jalen Hurts. He went to the University of Alabama, my alma mater, so I have followed him since he was in college. I have...

Sending You Much Gratitude

I want you to know that I sincerely appreciate you following my blog over the past year. And during this season of gratitude, I wanted to take the time to express my appreciation to each of you for following my tips. I look forward to having you commenting throughout...

Prioritize Your Life: Create a New Version of Yourself

If you don't like the person that you are, then you have to start creating a new version of yourself. Remember, the world owes you nothing and if you are going to improve yourself, it's up to you. Follow the first step of the Bragg Factor® and start behaving like the...

How to come up with an idea for your dream business

Sometimes people have the best business idea that comes from their skill, from their hobbies or their passions, more so than something they were trained for. A young woman who came to see me in a workshop, and her hobby was graphic arts. She was training into...

Are You Finding It Challenging To Reach Your Goals? Answer These 4 Questions

Are you having trouble reaching your goals? Well, I have four questions that I want to give you. These questions are going to give you tips to help you reach your goals in record time. The first question is, "What is my goal?" You need to define what it is you want....

Don’t Take Your Dreams and Goals To Your Grave

Regardless of how old you are, you probably know someone your age who is dead. So be grateful that you are alive. And remember, life isn't promised. So start today, identifying your purpose and pursuing your dreams and goals. Because too many people take their dreams...

Access Your Goals: We’re at the Halfway Mark for 2022

Hi, this is Dr. Bragg from TheBraggFactor.com with a Tip for a Terrific Tuesday. As you all know, we're well past the halfway mark for the year. Take a look at your goals that you made at the beginning of the year and make sure that you're on track. If you're not, I...

Constantly Acknowledge Your Wins

All of us have had setbacks and disappointments and some failures in our life. When we were a child, sometimes when we did things that weren’t right, they were met with great emotional intensity when we made an error or mistake, more so than some of our successes. As...

The Power of Visualization

In my best selling book, Dreams Without Goals or Nightmares, I talk about the importance of visualizations and how visualization can help you to reach your goals. We know that well trained athletes use visualization all the time. Simone Biles has even said that she...

What To Do When You Are Defeated

Whenever we get defeated in a competition or in any other way, we feel disappointed. And we feel like we are surrounded by darkness, and sometimes we lose hope. But I want you to know that it is in darkness that we can shine our light. Have you ever noticed that when...

The power of your healthy mindset

Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...

Are you bragging or sharing your value?

Katie: "How would you relate your value to bragging? Because bragging gets a really negative connotation. A lot of people think it's arrogant to brag. I would love for you to talk about more, why is bragging such a negative thing, but how can we kind of change our...