Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

How to Reach Your Goals? A 90 Day Strategy

Jan 7, 2025 | Tip for a Terrific Tuesday

As we get ready in this new year, over the next 90 days, I want you to ask yourself 4 questions each day.

What is my goal?

What is the time frame to meet that goal?

But most importantly, what’s holding you back?

When you think about what’s holding you back, write down the obstacles you’ve faced that might keep you from reaching that goal in the next 90 days.

And then the fourth question is, what’s your strategy? Who can help you?

If you really get convicted to reach your goal, and you’ve asked what your goal is, what the time frame is to reach it, and what obstacles you will face, next think about who can help you.

Are you asking for help? Have you read any books on the topic that you’re interested in and may be posing you some problems? What have you done?

I encourage you to go to Amazon and get my 90 day journal and keep track of the things that are holding you back and what you want over the next 90 days.

And let’s see if you can’t reach more of your goals this year.

But you’ve got to start off right now with a plan and think about what it is you want and keep asking yourself those questions so that you get clear.

Clarity is the key to success.

Accept No Limitations

Have you ever had a bad week and you just didn't know how you were going to get everything done and you just didn't know what to do? Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that's stopping you...

What’s Distracting You From Your Goals?

There are three distractions that can cause us not to reach our goals. One of them is PEOPLE. Are the PEOPLE you're spending time with an asset or a liability? Secondly, your PASSIONS. Are there things that you enjoy doing that are distracting you from reaching your...

Goals Must Be Specific

Sometimes we are afraid to take on new responsibilities because of our fear of failure. Sometimes we don't know how to get started because we don't know how to initiate the first step. At other times our lack of success or procrastination is because we don't have a...

United Way: Practice Gratitude, Be Happier, Healthier, and Live Longer

Last week I was honored to be the keynote speaker at Women United, which is part of United Way. They had a luncheon where they brought 800 women together. Women United is an organization that comes together to address the critical needs of women in our community. It...

How to End the Year in a Good Place

I hope you had a wonderful time with your family during the holidays. Now, as we end the year, I want you to write down three things that you know are good about you. Practice some self-love, and meditate on these three things. Keep looking at them over the next few...

Grateful for Coach K’s Endorement

Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...

Do You Have the Heart of a Leader like Harriet Tubman?

In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...

Take Time to Show Gratitude to Family and Friends

I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...

How to Unlock Self-Belief

Are you reaching your goals? What are you doing in the morning when you wake up? I've told you before that it's important to look in that mirror in the morning, to believe in the person that you see, and to tell that person that you can accomplish your goals. Write...

Good Habits – The Key To Your Success

I'm excited that I have a new book coming out, Dreams Without Goals Are Nightmares. It's a guide to use the Bragg Factor to reach your goals in record time. One of the things that I teach in the book is about the power of habits — how your success is the product of...

Failing Forward: What We learn from failure

No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learn from them to move forward. Because if we are...

Tell Your Loved Ones How Much You Care

As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...

How to Start Getting Comfortable with Self-Promotion

I think that bragging a little bit on yourself will give you confidence. You could start out not having confidence, but after bragging on your self, you'll gain a little confidence. This is why I tell people that they need to create what I call a Bragg Book about...

Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!

It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

You Need to Express Love

Today, I heard an old song that goes, "it takes a fool to learn that love don't love nobody." When I thought about that I was reminded of the fact that in order for people to know that you love them, you have to take time to express love. Because love doesn't love...

Do you need to be more consistent?

As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...

Secrets of Networking

A lot of people think of networking as a time to eat cheese and drink a little wine or a soda. But networking is an important time when you lay the foundation for long-term business relationships. I often say, when you're at that networking event, what are you...

How to reach your goals quickly

I want to give you three tips to help you accomplish your goals. 1. Begin with the end insight 2. Be proactive 3. Begin each day visualizing your goals and work at them every day. If you can do these three things, you can accomplish any of your goals quickly

What Does It Take To Have Good Relationships?

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...