Today’s Inspiration – Dr. Mae Jemison

Feb 27, 2024 | Tip for a Terrific Tuesday

As we continue to celebrate Black History Month, I want to highlight Mae Jemison. I am very excited that a couple weeks ago, I had the honor and pleasure of meeting Dr. Mae Jemison.

Mae Jemison is a physician and scientist who in 1992 became the first black woman astronaut in space. What an honor. I want you to take the time to read about the life of Mae Jemison, how she went to college at 16 to Stanford University, and how she’d said as a young child that she wanted to be a scientist.

So you see, dreams really do come true, but you have to prepare for them. Mae wanted to be a scientist, but throughout her life she prepared to do that. She was an excellent student. As I said, she went to Stanford. She became a medical doctor and then applied for NASA’s astronaut program, and her dream of going to space became true.

How to Finish Strong: Use the NIP Method

So, what is the tip today? Don't get frustrated when you have a roadblock. Just try to NIP it in the bud and use these 3 steps: N — Navigate the possibilities and see the big picture. I — Be inquisitive. Maybe look at the internet and research and see what else you...

Grateful for Coach K’s Endorement

Hi, I'm Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I've reduced the price by 50%...

How to Rethink Failure

It was Thomas Edison who tried 10,000 times before he successfully created the light bulb. When asked if he failed 10,000 times, Edison said, no, I just had 10,000 experiences before I successfully created the light bulb. So the next time things don't come out right...

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Sometimes life gets us down, and we want to have a pity party. Here are five steps that you need to change pity to power by using the word P-O-W-E-R. P - Ponder what went wrong.First, you have to think about the "P" in the word power.Ponder what went wrong — what has...

Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

Exercise to Boost Confidence

We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...

This is why you haven’t achieved your goal yet

In reaching your goal, I say there are four questions that I ask whenever I have a goal, something I want to do. I say goals equal W to the fourth power. You have to say, What is it I want? What is it I really want? And then you have to give it a timeframe. When do I...

How to reach your goals quickly

I want to give you three tips to help you accomplish your goals. 1. Begin with the end insight 2. Be proactive 3. Begin each day visualizing your goals and work at them every day. If you can do these three things, you can accomplish any of your goals quickly

How to Celebrate Your Wins!!

All of us have had setbacks, disappointments, and some failures in our lives. When we were children, sometimes when we did things that weren't right, we were met with great emotional intensity for making errors or mistakes, more so than for some of our successes. As a...

Eliminate Excuses: Unlock Your Path to Success

Last week, I outlined seven steps to get past the things that are holding you back, and I said that this month, we are going to stop that madness. So today, we're going to talk about step one: making excuses. Let's commit to making no more excuses. Have you ever...

The Mindset of a Champion

Like many of you, I watched the Olympics. And from this, I wondered, what are the Olympians' mindsets that help them reach their goals? It is obvious that they are able to commit to a long term goal. We see them at the peak of their sport. We don't realize until we...

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

Why You’re Not Reaching Your Goal

As you evaluate your goals for this year, I want you to look back at your goals for last year and see which ones were on your list that you didn't accomplish, and then do some self-reflection and ask why did you not accomplish him? I think that it may be because of a...

Secret For A Winning Morning Routine: Put The Cell Phone On HOLD — Not Your Goals

Morning routines are important. Maybe you're into meditation, maybe you're into tai chi, maybe you exercise, maybe you listen to music —  whatever you like to do, I want us all to start our day off with confidence. And for me, that means that I don't look at my cell...

Tips to Determine Your Destiny Inspired by Jalen Milroe

TI am excited because yes, I'm a graduate of the University of Alabama, and anytime Alabama does well, I do well. So let me first disclose that hats off to the Crimson Tide for making it to the national football playoffs. If we just follow Jalen Milroe, the...

Why You Don’t Celebrate Your Wins and Why You Should Fix That

All of us have had setbacks and disappointments and some failures in our lives when we were a child. Sometimes when we did things that weren't right, they were met with great emotional intensity when we made an error or mistake, more so than some of our successes. As...

How to Start Getting Comfortable with Self-Promotion

I think that bragging a little bit on yourself will give you confidence. You could start out not having confidence, but after bragging on your self, you'll gain a little confidence. This is why I tell people that they need to create what I call a Bragg Book about...

Use Your AHA Moments to Move You Forward!

In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...

Dont let fear kill your dreams

Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...