Hi, I’m Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I’ve reduced the price by 50% because I want you to get a copy so that you can have some tips to prevent back pain. So go to Amazon.com today and get your copy!
Grateful for Coach K’s Endorement
Apr 12, 2022 | Tip for a Terrific Tuesday
What’s Distracting You From Your Goals?
There are three distractions that can cause us not to reach our goals. One of them is PEOPLE. Are the PEOPLE you're spending time with an asset or a liability? Secondly, your PASSIONS. Are there things that you enjoy doing that are distracting you from reaching your...
How to get started practicing confidence
SEAN: "Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let's, let's go through the book because they love you. They're gonna buy the book anyway, so you can't give enough away, always tell authors like...
Show Gratitude Today
I hope that you had a wonderful holiday with your family and your friends. I want you to continue to focus on gratitude because we know that studies have shown that people who show gratitude are more successful, happier, and healthier. So embrace your family and...
Tell Your Loved Ones How Much You Care
As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...
3 Steps to Improve Your Focus
Did you want to improve your focus? You should ask yourself 3 questions. What have I done the past week that's been working for me? Write it down so that you can have those steps to what you've been doing. Secondly, ask yourself - What can I do to further accelerate...
How to Handle Rejection?
Have you ever been rejected at work or in a relationship? I know I have. So how did you handle that rejection? I want you to understand this tip. So the next time you are rejected, you won't feel depressed, overwhelmed, or become very anxious. I want you to understand...
Turn Yourself Into a Product to Self-Promote
Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...
How to come up with an idea for your dream business
Sometimes people have the best business idea that comes from their skill, from their hobbies or their passions, more so than something they were trained for. A young woman who came to see me in a workshop, and her hobby was graphic arts. She was training into...
What to do when life gets you down
Often I may ask, what do you do when life just gets you down? Well, that happens to all of us. And what I have found, and what I coach others to do, is to step away from that situation for a while and give yourself a chance to have a fresh perspective. Sometimes it's...
Exercise to Boost Confidence
We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...
You Need to Express Love
Today, I heard an old song that goes, "it takes a fool to learn that love don't love nobody." When I thought about that I was reminded of the fact that in order for people to know that you love them, you have to take time to express love. Because love doesn't love...
Do you know what millionaires do every day?
Did you know what successful people do every day? Let me give you three tips. They wake up early every morning. Secondly, they read a lot. Research says they read about 30 minutes every day. Warren Buffet, a self-made billionaire says that reading has been the most...
Take Time to Show Gratitude to Family and Friends
I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...
Do you have a mentor or coach?
Do you have a mentor, or a coach? Have you ever wondered how you could maximize that relationship? Three things to remember - First, prepare before you meet with them. Read their book if they've written a book or review their website so that you have an understanding...
How to Rethink Failure
It was Thomas Edison who tried 10,000 times before he successfully created the light bulb. When asked if he failed 10,000 times, Edison said, no, I just had 10,000 experiences before I successfully created the light bulb. So the next time things don't come out right...
Do you need to be more consistent?
As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...
Are you bragging or sharing your value?
Katie: "How would you relate your value to bragging? Because bragging gets a really negative connotation. A lot of people think it's arrogant to brag. I would love for you to talk about more, why is bragging such a negative thing, but how can we kind of change our...
How to reach your goals quickly
I want to give you three tips to help you accomplish your goals. 1. Begin with the end insight 2. Be proactive 3. Begin each day visualizing your goals and work at them every day. If you can do these three things, you can accomplish any of your goals quickly
Let’s Work Together to Make America Safe
As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...
Creating Daily Positive Affirmations
We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...