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Time to stop the insanity

Jun 28, 2022 | Tip for a Terrific Tuesday

One of the things I want to remind you of is when you want to achieve your goals you need to get clear on what you want to do. And sometimes you are going to the wrong people to get advice, and when those people give you advice you’re never able to move forward. It is important that you write down your goals and get clear on them so that you can move forward. Because one thing that Albert Einstein said is when you do the same thing over and over again and expect a different result he calls that insanity. So sometimes when you evaluate what’s holding you back and you’re determined to keep doing the same thing over and over again, Albert Einstein would say that’s insanity. Take some time over this long holiday weekend and look at your goals and write them down. But more importantly, write down what’s been holding you back and let’s see if we can get rid of the things that are holding us back so that we can move forward. 

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