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You Need to Express Love

Jul 26, 2022 | Tip for a Terrific Tuesday

Today, I heard an old song that goes, “it takes a fool to learn that love don’t love nobody.” When I thought about that I was reminded of the fact that in order for people to know that you love them, you have to take time to express love. Because love doesn’t love nobody. So today, I want you to think about who are the people in your life that support you. Who are the people in your life that maybe you haven’t taken the time to let them know you appreciate them or love them? So within the next hour I’d like you to take a list and write down the names of 5 people that you need to express some love or gratitude to today. Because you need to understand that love doesn’t love anybody, that you have to take time to express love so that people know that they are appreciated and loved. Do that! Write that list and call those people or write them a note today and express some love or gratitude to them. And let’s see if you have a Terrific Tuesday.

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