Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

How to Achieve Your Goals Quickly – Use the NIP IT Strategy

Oct 1, 2024 | Tip for a Terrific Tuesday

I want to give you a tip today on how you can have a terrific Tuesday.

We’ve been talking about goals, and I want you to know that, first of all, you’re worthy of achieving your goals.

You deserve to be successful.

I’ve talked about focusing on what’s holding you back, because if we can erase the things that are holding us back, we can move forward.

But one of the things I want you to think about is that when we think about a problem that’s holding us back, oftentimes we as humans make that problem bigger than it needs to be.

It becomes more dramatic.

Say for instance you are a skier and you’re trying to ski down the slope. If all you think about are the trees that you see, then guess what’s going to happen?

You’re going to hit a tree.

So as you ski, you have to follow the path.

And the same thing happens when you have a problem that arises in your relationships, in your business deals, or in your finances.

You have to focus on the solutions rather than the problems before you.

And so what I say is to think about how you can nip this in the bud — NIP.

When you have that problem, think about nipping it — “N” — navigating it, and seeing the bigger picture.

And then for the “I” in NIP — I want you to think about being a internet lover, because when you’re an internet lover, that means when you have a problem and you’re on the internet, you’re searching what can I do about it?
When you do, you’re inquiring as to what some next steps could be — N-I.

And the last letter, “P,” stands for pursuing your action plan, thinking about positive people in your life that you can talk to, and looking at possibilities.

So N-I-P. NIP it in the bud, and that will keep you from being held back as you think about your goals.

Three Tips to Stop Fear and Anxiety

I want to share 3 tips that can help you to overcome a fear — something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is unfounded...

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Sometimes life gets us down, and we want to have a pity party. Here are five steps that you need to change pity to power by using the word P-O-W-E-R. P - Ponder what went wrong.First, you have to think about the "P" in the word power.Ponder what went wrong — what has...

Do You Have the Heart of a Leader like Harriet Tubman?

In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...

Dont let fear kill your dreams

Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...

4 Tips To Network Like A Pro

Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...

What you think about yourself matter

Henry Ford once said, "Whether you think you can, or you think you can't, you're right." This is true. Whether you achieve your goals or whether you don't achieve them all comes down to whether you believe in yourself. The Bragg Factor teaches you how to own and...

Control Your Mindset Like a Thermostat and Control Your Environment

It's time to learn how to control your mindset to control your environment. Sometimes when we don't feel good and don't feel happy, we want to blame others for how we feel. The truth is we have to control our own happiness. You know, you could either be a thermometer...

Sending You Much Gratitude

I want you to know that I sincerely appreciate you following my blog over the past year. And during this season of gratitude, I wanted to take the time to express my appreciation to each of you for following my tips. I look forward to having you commenting throughout...

How to get started practicing confidence

SEAN: "Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let's, let's go through the book because they love you. They're gonna buy the book anyway, so you can't give enough away, always tell authors like...

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

How to Eliminate Self-Doubt

Our past failures and disappointments can sometimes lead to self doubt. So today I want to share with you 5 tips to help you to reduce self doubt. First, I wanna refer you to a previous blog post where I discussed the importance of daily positive self talk. Secondly,...

How to Overcome Failures and Succeed: The Prune and Grow Strategy

Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...

Secrets of Networking

A lot of people think of networking as a time to eat cheese and drink a little wine or a soda. But networking is an important time when you lay the foundation for long-term business relationships. I often say, when you're at that networking event, what are you...

How To Overcome Your Fear?

I want to share three tips that can help you to overcome a fear, something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is...

Congrats to Coach Dawn Staley and Caitlin Clark:Women’s Basketball

I'd like to say congrats to Coach Staley and Caitlin Clark. Like many of you recently, I know you watched the 2024 women's national basketball tournament. And did you know that more people watch that game than in any professional sports men or females since 2019? It...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...

Tell Your Loved Ones How Much You Care

As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...

How Do I Control My Mindset?

You know, sometimes when we don't feel good and don't feel happy, we want to blame others for how we feel. The truth is, we have to control our own happiness. You know, you can either be a thermometer or a thermostat. The thermostat controls the environment. A...

Time to stop the insanity

One of the things I want to remind you of is when you want to achieve your goals you need to get clear on what you want to do. And sometimes you are going to the wrong people to get advice, and when those people give you advice you're never able to move forward. It is...