How to Reach Your Goals? A 90 Day Strategy

Jan 7, 2025 | Tip for a Terrific Tuesday

As we get ready in this new year, over the next 90 days, I want you to ask yourself 4 questions each day.

What is my goal?

What is the time frame to meet that goal?

But most importantly, what’s holding you back?

When you think about what’s holding you back, write down the obstacles you’ve faced that might keep you from reaching that goal in the next 90 days.

And then the fourth question is, what’s your strategy? Who can help you?

If you really get convicted to reach your goal, and you’ve asked what your goal is, what the time frame is to reach it, and what obstacles you will face, next think about who can help you.

Are you asking for help? Have you read any books on the topic that you’re interested in and may be posing you some problems? What have you done?

I encourage you to go to Amazon and get my 90 day journal and keep track of the things that are holding you back and what you want over the next 90 days.

And let’s see if you can’t reach more of your goals this year.

But you’ve got to start off right now with a plan and think about what it is you want and keep asking yourself those questions so that you get clear.

Clarity is the key to success.

How to Finish The Year Strong!!

As we move forward into a new year, I want you to reflect upon last year and take the time to analyze what you accomplished. Recognize those achievements and celebrate them. Don't spend any time feeling guilty about the things that you didn't accomplish, because...

Good Habits – The Key To Your Success

I'm excited that I have a new book coming out, Dreams Without Goals Are Nightmares. It's a guide to use the Bragg Factor to reach your goals in record time. One of the things that I teach in the book is about the power of habits — how your success is the product of...

3 Steps to Improve Your Focus

Did you want to improve your focus? You should ask yourself 3 questions. What have I done the past week that's been working for me? Write it down so that you can have those steps to what you've been doing. Secondly, ask yourself - What can I do to further accelerate...

How to Handle Rejection?

Have you ever been rejected at work or in a relationship? I know I have. So how did you handle that rejection? I want you to understand this tip. So the next time you are rejected, you won't feel depressed, overwhelmed, or become very anxious. I want you to understand...

Start With What You Can Do For the Client

If you really want to have a successful business, when you enter into that business relationship, instead of focusing on what you can get from the customer, enter into it asking, “What can I do for you?” When you think about how you can serve your customer, serve your...

You Know How to Own Your Value with Authentic Confidence?

July 31, 2025 A lot of people think confidence comes from how loud you speak, how firm your handshake is, or how many degrees you have on your wall. But real confidence is about knowing your value and being able to communicate it with clarity, consistency, and...

The Power of Visualization

In my best selling book, Dreams Without Goals or Nightmares, I talk about the importance of visualizations and how visualization can help you to reach your goals. We know that well trained athletes use visualization all the time. Simone Biles has even said that she...

Is Your VISION Clear? How Do You See Yourself?

You have a clear vision of your goals. You would never be able to accomplish your goals until your vision is clear. That's how a baseball player is able to hit a home run, because he can see the ball clearly. Until a player can see that ball clearly, he doesn't hit...

Let’s Work Together to Make America Safe

As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...

How Do I Control My Mindset?

You know, sometimes when we don't feel good and don't feel happy, we want to blame others for how we feel. The truth is, we have to control our own happiness. You know, you can either be a thermometer or a thermostat. The thermostat controls the environment. A...

Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!

It is important that we start working on our goals right now. This is why I've created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

Relationships Trump Politics – Vote

Today in America, we will select another president, and this is a historic election. As a physician, first and foremost, I care about your health, and I want you to do what you can to protect your rights to good healthcare as well. So, regardless of what anyone says,...

Take Time to Show Gratitude to Family and Friends

I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...

Are You Finding It Challenging To Reach Your Goals? Answer These 4 Questions

Are you having trouble reaching your goals? Well, I have four questions that I want to give you. These questions are going to give you tips to help you reach your goals in record time. The first question is, "What is my goal?" You need to define what it is you want....

How To Overcome Your Fear?

I want to share three tips that can help you to overcome a fear, something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is...

How To Spend Time On What Matters

I want you to think about how we spend our time on the things that really matter in the course of a day. We can't do everything. Here are some tips that you want to think about. 1. You want to first think about not comparing yourself to others. When we spend...

Eliminate Excuses: Unlock Your Path to Success

Last week, I outlined seven steps to get past the things that are holding you back, and I said that this month, we are going to stop that madness. So today, we're going to talk about step one: making excuses. Let's commit to making no more excuses. Have you ever...

How to Transform a Mistake Into a Growth Opportunity?

We all make mistakes. But just because we make a mistake doesn't mean that we don't hold ourselves accountable. If your mistake hurts someone, make sure to apologize and make amends. But then hold yourself accountable and try to move forward, because we live in a...

How to Stay On Track With Your Goals? Your 6 Months Check Up

We're halfway through this year and how are you done reaching your goals? If you are having trouble, you can use my 90-Day journal to help keep you on track. Write down what it is you want to accomplish and remember the four questions that I've told you are key to...