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How to Rethink Failure

Jan 24, 2023 | Tip for a Terrific Tuesday

It was Thomas Edison who tried 10,000 times before he successfully created the light bulb. When asked if he failed 10,000 times, Edison said, no, I just had 10,000 experiences before I successfully created the light bulb. So the next time things don’t come out right for you, instead of programming your mind as you had a failure, why don’t you just think of that as an opportunity to improve, an opportunity to just have another experience on what you are trying to achieve?

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