The Power of Visualization

Aug 13, 2024 | Tip for a Terrific Tuesday

In my best selling book, Dreams Without Goals or Nightmares, I talk about the importance of visualizations and how visualization can help you to reach your goals.

We know that well trained athletes use visualization all the time. Simone Biles has even said that she uses visualizations as an effective tool to help her reach her goals, and we know she’s one of the most well decorated Olympians.

She’s a gymnast who has 11 medals.
In the current Olympics, she’s won 3 gold medals and 1 silver medal. So I think living in the light of Simone Biles and doing the visualizations can be important.

So I want you to do this action step.

Think about something you wanna achieve, such as getting a new job, passing a test, having a special party, or seeing your baby take the first few steps.

I want you to close your eyes and visualize whatever goal you’re imagining because when you visualize, it gives your subconscious mind some direction.

But it’s important to understand that visualization without action will not give you any positive results.

So please try this tomorrow and let me know how it works.

The power of your healthy mindset

Everything must start with us and sometimes as entrepreneurs, we put ourselves at the back of the line and we need to put ourselves at the front as it relates to our health. There can't be a business without a healthy you, there can't be a good thriving mission...

Achieve Your Goals With These (3) Simple Steps

I'd like to share my three simple steps on how you can achieve your goals. Don't get frustrated when you have a roadblock. Just try to NIP it in the bud, and use the 3 steps. N, navigate the possibilities, and see the big picture. I, be inquisitive. Maybe look at the...

How to End the Year in a Good Place

I hope you had a wonderful time with your family during the holidays. Now, as we end the year, I want you to write down three things that you know are good about you. Practice some self-love, and meditate on these three things. Keep looking at them over the next few...

Success: From the Bottom and UP

A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...

How To Spend Time On What Matters

I want you to think about how we spend our time on the things that really matter in the course of a day. We can't do everything. Here are some tips that you want to think about. 1. You want to first think about not comparing yourself to others. When we spend...

How a 30-Second Brag Helps You Promote Yourself

It's important for everyone to have a 30-Second Bragg to promote yourself with confidence. Here's what Ericka Ward, a workshop participant, has to say about creating a 30-Second Bragg. “Hi. My name is Ericka Ward, and I am the program coordinator for diversity, equity...

Struggling to Keep Your Resolutions or Other Goals? Tips to Help You

You know, to begin the year, we all set resolutions, and research says that by the end of the month, most of us have given up on those resolutions. But what I ask you to do is this: if you see yourself not moving toward your goals and starting to get out of the...

Prioritize Your Life: Create a New Version of Yourself

If you don't like the person that you are, then you have to start creating a new version of yourself. Remember, the world owes you nothing and if you are going to improve yourself, it's up to you. Follow the first step of the Bragg Factor® and start behaving like the...

Four tips to reach your goals in record time

Are you having trouble reaching your goals? Well, I have four questions that I want to give you that are going to give you tips to help you reach your goals in record time. The first question is, what is your goal? You need to define what it is you want. What is the...

Time to stop the insanity

One of the things I want to remind you of is when you want to achieve your goals you need to get clear on what you want to do. And sometimes you are going to the wrong people to get advice, and when those people give you advice you're never able to move forward. It is...

Strategies To Stop Holding Yourself Back

Today I want to talk to you about some strategies on how to stop holding yourself back. When I wrote my bestselling book on Dreams Without Goals or Nightmares, as you know, there are four questions you have to ask yourself whenever you're thinking about a goal. My...

Eliminate Excuses: Unlock Your Path to Success

Last week, I outlined seven steps to get past the things that are holding you back, and I said that this month, we are going to stop that madness. So today, we're going to talk about step one: making excuses. Let's commit to making no more excuses. Have you ever...

How To Overcome Your Fear?

I want to share three tips that can help you to overcome a fear, something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is...

The 30-Second Morning Habit That Changes Everything

It is important to be successful, to wake up in the morning with confidence. When I get up in the morning, one of the first things I do is look in the mirror and think about my goals for that day. I close my eyes and visualize accomplishing those goals, focusing only...

Are You Tired of Being Stuck?

Are you tired of Being Stuck? Do you understand Your Value? As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance. As a Certified High Performance Coach,...

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

Build Confidence to Speak Up in Meetings

If you are having problems with your self confidence, why not try standing up and asking a question at a public meeting or in a group? By doing this, you are making yourself the center of attention for a few minutes later, you will find that this helps to boost your...

Beyoncé: The Power of Never Giving Up!

Like many of you, I watched the Grammys the other night and watched Beyoncé finally win Album of the Year. She had won many other Grammys in her life, but had never won Album of the Year. But she is known for her resilience, and she kept pushing forward. So, what...

Why You Need to Grow Your Gift

I want to talk about the fourth step of the Bragg Factor®. Step 1: Behave as if Step 2: Resist the urge to complain and quit Step 3: Accept no limitations Step 4: Grow your gift Step 5: Gratitude Today we're going talk about that fourth step, grow your gift. I think...

Learn to Value Yourself and You Will Value Your Time

As we approach the end of another year, I want you to think about the things that you accomplished. Take a piece of paper and write down three or four things that you accomplished this year, and then reflect upon things that you want to accomplish next year. But most...