Hi, I’m Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk Virginia. A few years ago when I wrote my book on back pain I was honored that Coach Mike Krzyzewski from Duke University gave me an endorsement of my book. This month I’ve reduced the price by 50% because I want you to get a copy so that you can have some tips to prevent back pain. So go to Amazon.com today and get your copy!
Grateful for Coach K’s Endorement
Apr 12, 2022 | Tip for a Terrific Tuesday
Show Gratitude Today
I hope that you had a wonderful holiday with your family and your friends. I want you to continue to focus on gratitude because we know that studies have shown that people who show gratitude are more successful, happier, and healthier. So embrace your family and...
Five Tips to Train Yourself to Think Positive
Life can be difficult, so we have to learn how to deal with life challenges and learn to train ourselves to think positive. How do we do that? There are five things we can do. First, we have to reframe negative thoughts. Second, practice gratitude.You can keep a...
Behave like the person you want to become
The Bragg Factor is a five-step system that teaches you how to own and communicate your value, and the first step is behave as if. So this week I want you to think about who you would like to be like and intentionally start imitating the actions of the person that you...
It’s OK To BRAG
I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...
How to Motivate Yourself to Change
Often I'm asked, "How do you motivate yourself to make changes?" Well, you need to write down your goals. And when you write them down, break them down into smaller chunks because that makes it easier to achieve the goals. And it is important to celebrate your small...
Millionaires Have This Habit In Common
When I've studied people who have been more successful millionaires and billionaires, one of the common things that I've found out about them is that they have a morning routine. They do the same thing every morning — getting up in the morning, thinking about their...
Start With What You Can Do For the Client
If you really want to have a successful business, when you enter into that business relationship, instead of focusing on what you can get from the customer, enter into it asking, “What can I do for you?” When you think about how you can serve your customer, serve your...
Secret For A Winning Morning Routine: Put The Cell Phone On HOLD — Not Your Goals
Morning routines are important. Maybe you're into meditation, maybe you're into tai chi, maybe you exercise, maybe you listen to music — whatever you like to do, I want us all to start our day off with confidence. And for me, that means that I don't look at my cell...
Set Confidence Targets
Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....
How to Solve Problems
I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...
Let’s Work Together to Make America Safe
As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...
Four tips to reach your goals in record time
Are you having trouble reaching your goals? Well, I have four questions that I want to give you that are going to give you tips to help you reach your goals in record time. The first question is, what is your goal? You need to define what it is you want. What is the...
Prayers for the University of Virginia Football Players Families
Today, I'm sending my condolences and prayers to the families of the three University Virginia football players who were killed in a shooting on Sunday night. I'm also sending prayers that the two other students who were injured will recover fully. Our thoughts and...
You Need to Express Love
Today, I heard an old song that goes, "it takes a fool to learn that love don't love nobody." When I thought about that I was reminded of the fact that in order for people to know that you love them, you have to take time to express love. Because love doesn't love...
Do You Have the Heart of a Leader like Harriet Tubman?
In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...
It’s March Madness — Defeat Self-Doubt and Triumph in Life’s Tournament
It's March Madness this month, and we want to get mad about the things in our life and get rid of those things that have been holding us back. Let's follow seven steps and get rid of seven things this month that have been holding us back. M - Making Excuses Let's stop...
How to End the Year in a Good Place
I hope you had a wonderful time with your family during the holidays. Now, as we end the year, I want you to write down three things that you know are good about you. Practice some self-love, and meditate on these three things. Keep looking at them over the next few...
Train Your Brain to Succeed
Sometimes we don't accomplish what we want to accomplish because we spend too much time thinking about the old stories in our life — our disappointments, our failures, our setbacks. So, why don't you start writing a new story today, filled with what you want and the...
Dont let fear kill your dreams
Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...
Ring Your Own Chain – A Leadership Lesson From My Dad
We don't like to brag, because bragging has a negative connotation. What is my last name? My dad always said, "If you don't ring your own chain, who's going to do it?"And my mother would say, "There your daddy is bragging about what he did." We would say, "Mom, you...