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Are You Tired of Being Stuck?

Dec 31, 2024 | Tip for a Terrific Tuesday

Are you tired of Being Stuck?

Do you understand Your Value?

As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance.

As a Certified High Performance Coach, my role is to provide a process for those who need assistance in clarifying their vision and to provide tools for professionals who want to understand how to own and communicate their value.

If you are ready for more success this year, please contact me here.

I look forward to working with you!

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

How Are The People in Your Circle Helping You?

As you evaluate your circle of friends, have you ever thought about it? Are the people in your circle romancing, financing, advancing, or enhancing your life in any way? If they are not doing one of these four things, then why are you spending so much time with them?...

How to Solve Problems

I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...

Turn Yourself Into a Product to Self-Promote

Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...

Are you bragging or sharing your value?

Katie: "How would you relate your value to bragging? Because bragging gets a really negative connotation. A lot of people think it's arrogant to brag. I would love for you to talk about more, why is bragging such a negative thing, but how can we kind of change our...

How to Reach Your Goals? A 90 Day Strategy

As we get ready in this new year, over the next 90 days, I want you to ask yourself 4 questions each day. What is my goal? What is the time frame to meet that goal? But most importantly, what's holding you back? When you think about what's holding you back, write down...

How to Overcome Failures and Succeed: The Prune and Grow Strategy

Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...

Prayers for the University of Virginia Football Players Families

Today, I'm sending my condolences and prayers to the families of the three University Virginia football players who were killed in a shooting on Sunday night. I'm also sending prayers that the two other students who were injured will recover fully. Our thoughts and...

How to Start Believing in Yourself

Are you reaching your goals? What are you doing in the morning when you wake up? It is important to look in that mirror and to believe in the person that you see and to tell that person when you get up in the morning that you can accomplish your goals. Write down your...

Set Confidence Targets

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....

Does Passion Affect Your Goals?

Did you know there's a relationship between passion and reaching your goals? The more passionate you are about reaching your goals, the more likely you are to reach them. You see, when you have passion about something, you are energized, and this can keep you...

Find Out Who You Are and Do it On Purpose

We often waste time worrying about what others think of us. But we really need to concentrate on who we want to be. I encourage you to follow the words of Dolly Parton who said, "Find out who you are and do it on purpose." When you do you every day, you will instill...

Think Like Lebron James – 5 Keys To A Winning Mindset 

Let's talk about what it takes to have a winning mindset. We can learn a lot from a basketball game if we apply the principles to our life. Recently, I was watching LeBron James as he and the Lakers played the Clippers. It was in the 4th quarter and the Lakers were...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

What you think about yourself matter

Henry Ford once said, "Whether you think you can, or you think you can't, you're right." This is true. Whether you achieve your goals or whether you don't achieve them all comes down to whether you believe in yourself. The Bragg Factor teaches you how to own and...

Dont let fear kill your dreams

Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...

The 30-Second Morning Habit That Changes Everything

It is important to be successful, to wake up in the morning with confidence. When I get up in the morning, one of the first things I do is look in the mirror and think about my goals for that day. I close my eyes and visualize accomplishing those goals, focusing only...

What Is The Invisible Line You Need To Cross To Reach Your Goals?

Why did I choose Harriet Tubman? I admire her because she freed herself when she crossed that line, but she wasn't selfish. She brought others with her, and she went across that line nineteen times to bring others with her. That lesson prepared me to be able to cross...

How Can I Become a Well-Leader? Key Principles for Professional and Personal Growth

Why did I choose Harriet Tubman? I admire her because she freed herself when she crossed that line, but she wasn't selfish. She brought others with her, and she went across that line nineteen times to bring others with her. That lesson prepared me to be able to cross...