It is important that we start working on our goals right now. This is why I’ve created a supplement to my best selling book, Dreams Without Goals are Nightmares, a 90-Day journal, so you can stay on track and make sure that you accomplish your goals in 2023. To ensure that you are able to get this journal, I am offering a 30% discount for you and your friends. Get a copy for you and a friend for 30% off on Amazon now!
Stay on Track With Your Goals with Dr. Bragg’s 90-Day Journal!
Nov 29, 2022 | Tip for a Terrific Tuesday

Do you want maximum confidence?
You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...
Do You Have the Heart of a Leader like Harriet Tubman?
In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...
Failing Forward: What We learn from failure
No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learn from them to move forward. Because if we are...
How Should You End Your Year?
This is Dr. Bragg, wishing you and your family a happy holiday season. I ask you to please write down 3 things that you are the most grateful for. We know that people who show gratitude are healthier, happier, and more successful. I urge you to end this year focusing...
How to Train Your Brain and Have a Good Day!
I'm excited today to be at the Hampton Roads Chamber of Commerce, talking about my new book, Dreams Without Goals Are Nightmares: How to Use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important for you to reach your goals in record time to...
Sending You Much Gratitude
I want you to know that I sincerely appreciate you following my blog over the past year. And during this season of gratitude, I wanted to take the time to express my appreciation to each of you for following my tips. I look forward to having you commenting throughout...
What To Do When You Have An AHA Moment
In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...
Stepping Into Discomfort Increases Confidence
Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...
Goals Must Be Specific
Sometimes we are afraid to take on new responsibilities because of our fear of failure. Sometimes we don't know how to get started because we don't know how to initiate the first step. At other times our lack of success or procrastination is because we don't have a...
How to Start Getting Comfortable with Self-Promotion
I think that bragging a little bit on yourself will give you confidence. You could start out not having confidence, but after bragging on your self, you'll gain a little confidence. This is why I tell people that they need to create what I call a Bragg Book about...
What Does It Take To Have Good Relationships?
As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...
Why You Should Count Your Blessings
I want you to think during these holiday seasons, the importance of just counting your blessings. Sometimes we don't think that we have things to be grateful for. Earlier I was in the airport, and yes, I was complaining about the long security lines, and a lady...
Why You Don’t Celebrate Your Wins and Why You Should Fix That
All of us have had setbacks and disappointments and some failures in our lives when we were a child. Sometimes when we did things that weren't right, they were met with great emotional intensity when we made an error or mistake, more so than some of our successes. As...
Tell Your Loved Ones How Much You Care
As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...
Exercise to Boost Confidence
We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...
How to Overcome Failures and Succeed: The Prune and Grow Strategy
Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...
How to Solve Problems
I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...
Give Gratitude: Tips to Live Longer and Happier
I'm wishing and hoping that you have a terrific Tuesday. As we enter into Thanksgiving time, I want you to take time to tell your loved ones, your friends, and your staff, how grateful you are for them. This is a time when we should think about gratitude. Even if we...
How a 30-Second Brag Helps You Promote Yourself
It's important for everyone to have a 30-Second Bragg to promote yourself with confidence. Here's what Ericka Ward, a workshop participant, has to say about creating a 30-Second Bragg. “Hi. My name is Ericka Ward, and I am the program coordinator for diversity, equity...
How To Spend Time On What Matters
I want you to think about how we spend our time on the things that really matter in the course of a day. We can't do everything. Here are some tips that you want to think about. 1. You want to first think about not comparing yourself to others. When we spend...