Accept No Limitations

Jan 30, 2024 | Tip for a Terrific Tuesday

Have you ever had a bad week and you just didn’t know how you were going to get everything done and you just didn’t know what to do?

Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that’s stopping you from reaching your goals and dreams are usually the limits you put on yourself.

If I can tell you to do one thing this week, stop your self imposed limits and be able to ask questions.

A lot of times the answer is right before you or someone next to you knows the answer, but you will not allow yourself to ask questions. So do two things, accept no limitations and ask questions when you need it. Remember, accept no limitations.

Check out this Youtube video for another explanation of accepting no limitations.

Tell Your Loved Ones How Much You Care

As we enter the Thanksgiving holiday season, remember to take time to show gratitude to those who you love. When is the last time you actually told your loved one, how much they mean to you? How much you appreciate them? Relationships are at the heart of every...

Do you need to be more consistent?

As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...

Do You Have the Heart of a Leader like Harriet Tubman?

In celebration of Black History Month, we want to pay tribute to Harriet Tubman. Harriet Tubman was a freed slave who went back and forth through the Underground Railroad over 19 times and freed 300 slaves. When we think about a leader, many times people ask, "What is...

Today’s Inspiration – Dr. Mae Jemison

As we continue to celebrate Black History Month, I want to highlight Mae Jemison. I am very excited that a couple weeks ago, I had the honor and pleasure of meeting Dr. Mae Jemison. Mae Jemison is a physician and scientist who in 1992 became the first black woman...

Stand Up in a Group to Boost Confidence

If you're having problems with your self-confidence why not try standing up and asking a question at a public meeting or in a group? By doing this you're making yourself the center of attention for a few minutes. Later you will find that this helps to boost your...

Positive Self Talk

Positive self talk is more important than you might realize. If you're struggling with reaching your goals, have you evaluated what you're saying to yourself? There is great value in self talk. When you get up in the morning, what are you saying to yourself? If you do...

How to Start Believing in Yourself

Are you reaching your goals? What are you doing in the morning when you wake up? It is important to look in that mirror and to believe in the person that you see and to tell that person when you get up in the morning that you can accomplish your goals. Write down your...

Strategies To Stop Holding Yourself Back

Today I want to talk to you about some strategies on how to stop holding yourself back. When I wrote my bestselling book on Dreams Without Goals or Nightmares, as you know, there are four questions you have to ask yourself whenever you're thinking about a goal. My...

Why You Shouldn’t Look at Your Cell Phone Right After Waking Up in the Morning

Morning Routine is important, and maybe you're into meditation, maybe you're into Tai Chi, maybe you have exercise, maybe you listen to music. And then, and I wanna start my day with confidence. And that means that I don't look at the cell phone early in the morning...

Take Time to Show Gratitude to Family and Friends

I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...

Behave like the person you want to become

The Bragg Factor is a five-step system that teaches you how to own and communicate your value, and the first step is behave as if. So this week I want you to think about who you would like to be like and intentionally start imitating the actions of the person that you...

Five Tips to Train Yourself to Think Positive

Life can be difficult, so we have to learn how to deal with life challenges and learn to train ourselves to think positive. How do we do that? There are five things we can do. First, we have to reframe negative thoughts. Second, practice gratitude.You can keep a...

Exercise to Boost Confidence

We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...

Eliminate Excuses: Unlock Your Path to Success

Last week, I outlined seven steps to get past the things that are holding you back, and I said that this month, we are going to stop that madness. So today, we're going to talk about step one: making excuses. Let's commit to making no more excuses. Have you ever...

Struggling to Keep Your Resolutions or Other Goals? Tips to Help You

You know, to begin the year, we all set resolutions, and research says that by the end of the month, most of us have given up on those resolutions. But what I ask you to do is this: if you see yourself not moving toward your goals and starting to get out of the...

Prayers for the University of Virginia Football Players Families

Today, I'm sending my condolences and prayers to the families of the three University Virginia football players who were killed in a shooting on Sunday night. I'm also sending prayers that the two other students who were injured will recover fully. Our thoughts and...

Protect Your Peace

We all have an area in our life that we need to work on, but the important thing is to think about what area you want to work on. Write it down, and then, over the next several days, think about what you can do to strengthen that area. Just knowing that you've thought...

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Sometimes life gets us down, and we want to have a pity party. Here are five steps that you need to change pity to power by using the word P-O-W-E-R. P - Ponder what went wrong.First, you have to think about the "P" in the word power.Ponder what went wrong — what has...

Turn Yourself Into a Product to Self-Promote

Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...