The Mindset of a Champion

Aug 20, 2024 | Tip for a Terrific Tuesday

Like many of you, I watched the Olympics.

And from this, I wondered, what are the Olympians’ mindsets that help them reach their goals?

It is obvious that they are able to commit to a long term goal.

We see them at the peak of their sport.

We don’t realize until we read their stories, but while we see them in the Olympics at maybe 19 or 20 years old, they started their sport at around 3, 4, 5, or 6 years old.

Secondly, they commit to excellence.
They want to be the best in their sport, and this is why they practice and do their workout on a daily basis.

And thirdly, they are able to get constant constructive feedback. This is why they have coaches.

And so, if we also want to reach our goals, we have to commit to those long term goals, commit to excellence, and have constructive feedback.

How to Solve Problems

I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...

Let’s Work Together to Make America Safe

As Americans, we have always worked together to reduce public health problems. And now, gun violence has become a major public health problem. Since January 2022, there have been more than 233 mass shootings in America. It is time for us as Americans to unite and...

Find Out Who You Are and Do it On Purpose

We often waste time worrying about what others think of us. But we really need to concentrate on who we want to be. I encourage you to follow the words of Dolly Parton who said, "Find out who you are and do it on purpose." When you do you every day, you will instill...

Goals Must Be Specific

Sometimes we are afraid to take on new responsibilities because of our fear of failure. Sometimes we don't know how to get started because we don't know how to initiate the first step. At other times our lack of success or procrastination is because we don't have a...

Relationships Trump Politics – Vote

Today in America, we will select another president, and this is a historic election. As a physician, first and foremost, I care about your health, and I want you to do what you can to protect your rights to good healthcare as well. So, regardless of what anyone says,...

Tips to Overcome Adversity

It's important to gain skills to overcome adversity. In the past 25 - 30 years that I've studied human behavior, I've learned that there are 2 ways that people respond when they have a roadblock or a hurdle as it relates to setting goals. Either they NAP, N-A-P, or...

How to Motivate Yourself to Change

Often I'm asked, "How do you motivate yourself to make changes?" Well, you need to write down your goals. And when you write them down, break them down into smaller chunks because that makes it easier to achieve the goals. And it is important to celebrate your small...

Prioritize Your Life: Create a New Version of Yourself

If you don't like the person that you are, then you have to start creating a new version of yourself. Remember, the world owes you nothing and if you are going to improve yourself, it's up to you. Follow the first step of the Bragg Factor® and start behaving like the...

Creating Daily Positive Affirmations

We live in a world with so much negativity that we have to daily remind ourselves of how good we are and do some self-talk, positive self talk, each day. We can do that by creating affirmations. Affirmations will help change your mindset and can open the door to...

Time to stop the insanity

One of the things I want to remind you of is when you want to achieve your goals you need to get clear on what you want to do. And sometimes you are going to the wrong people to get advice, and when those people give you advice you're never able to move forward. It is...

How to Finish Strong: Use the NIP Method

So, what is the tip today? Don't get frustrated when you have a roadblock. Just try to NIP it in the bud and use these 3 steps: N — Navigate the possibilities and see the big picture. I — Be inquisitive. Maybe look at the internet and research and see what else you...

What Does It Take To Have Good Relationships?

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...

Secret For A Winning Morning Routine: Put The Cell Phone On HOLD — Not Your Goals

Morning routines are important. Maybe you're into meditation, maybe you're into tai chi, maybe you exercise, maybe you listen to music —  whatever you like to do, I want us all to start our day off with confidence. And for me, that means that I don't look at my cell...

3 Steps to Improve Your Focus

Did you want to improve your focus? You should ask yourself 3 questions. What have I done the past week that's been working for me? Write it down so that you can have those steps to what you've been doing. Secondly, ask yourself - What can I do to further accelerate...

Beyoncé: The Power of Never Giving Up!

Like many of you, I watched the Grammys the other night and watched Beyoncé finally win Album of the Year. She had won many other Grammys in her life, but had never won Album of the Year. But she is known for her resilience, and she kept pushing forward. So, what...

How to Transform a Mistake Into a Growth Opportunity?

We all make mistakes. But just because we make a mistake doesn't mean that we don't hold ourselves accountable. If your mistake hurts someone, make sure to apologize and make amends. But then hold yourself accountable and try to move forward, because we live in a...

Why You Shouldn’t Look at Your Cell Phone Right After Waking Up in the Morning

Morning Routine is important, and maybe you're into meditation, maybe you're into Tai Chi, maybe you have exercise, maybe you listen to music. And then, and I wanna start my day with confidence. And that means that I don't look at the cell phone early in the morning...

How to Unlock Self-Belief

Are you reaching your goals? What are you doing in the morning when you wake up? I've told you before that it's important to look in that mirror in the morning, to believe in the person that you see, and to tell that person that you can accomplish your goals. Write...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...

Secrets of Networking

A lot of people think of networking as a time to eat cheese and drink a little wine or a soda. But networking is an important time when you lay the foundation for long-term business relationships. I often say, when you're at that networking event, what are you...