Use Your AHA Moments to Move You Forward!

Oct 22, 2024 | Tip for a Terrific Tuesday

In my new book, Dreams Without Goals Are Nightmares, I talk about “AHA moments.”

An “AHA moment” is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.

In my book, I have a worksheet where you can write down your “AHA moments.”

When you say “aha,” I want you to write it down and know that you can implement it immediately.

This is the way you accomplish your goals.

Learn How to Rise Above Self-Pity: Step Into Your Power and Live Fully

Sometimes life gets us down, and we want to have a pity party. Here are five steps that you need to change pity to power by using the word P-O-W-E-R. P - Ponder what went wrong.First, you have to think about the "P" in the word power.Ponder what went wrong — what has...

Eliminate Excuses: Unlock Your Path to Success

Last week, I outlined seven steps to get past the things that are holding you back, and I said that this month, we are going to stop that madness. So today, we're going to talk about step one: making excuses. Let's commit to making no more excuses. Have you ever...

What To Do When You Have An AHA Moment

In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...

Secret For A Winning Morning Routine: Put The Cell Phone On HOLD — Not Your Goals

Morning routines are important. Maybe you're into meditation, maybe you're into tai chi, maybe you exercise, maybe you listen to music —  whatever you like to do, I want us all to start our day off with confidence. And for me, that means that I don't look at my cell...

Turn Yourself Into a Product to Self-Promote

Dr. Bragg: "Make yourself a product. Convert yourself to like a product. If you were selling Katie Juice, which is sweetened and has a good, you know, it just makes you energetic and it tastes good too. And it's nice and cool on a hot summer day, you're bragging about...

You Know How to Own Your Value with Authentic Confidence?

July 31, 2025 A lot of people think confidence comes from how loud you speak, how firm your handshake is, or how many degrees you have on your wall. But real confidence is about knowing your value and being able to communicate it with clarity, consistency, and...

Do you want maximum confidence?

You know, we’re living in difficult times, and when you hear the news, read the paper, read a magazine, we hear nothing but painful, awful things. And so it makes us feel gloomy. It makes us feel like there is no good. And as a result, I want to encourage you to...

It’s March Madness — Defeat Self-Doubt and Triumph in Life’s Tournament

It's March Madness this month, and we want to get mad about the things in our life and get rid of those things that have been holding us back. Let's follow seven steps and get rid of seven things this month that have been holding us back. M - Making Excuses Let's stop...

Learn to Value Yourself and You Will Value Your Time

As we approach the end of another year, I want you to think about the things that you accomplished. Take a piece of paper and write down three or four things that you accomplished this year, and then reflect upon things that you want to accomplish next year. But most...

Five Tips to Train Yourself to Think Positive

Life can be difficult, so we have to learn how to deal with life challenges and learn to train ourselves to think positive. How do we do that? There are five things we can do. First, we have to reframe negative thoughts. Second, practice gratitude.You can keep a...

Find Out Who You Are and Do it On Purpose

We often waste time worrying about what others think of us. But we really need to concentrate on who we want to be. I encourage you to follow the words of Dolly Parton who said, "Find out who you are and do it on purpose." When you do you every day, you will instill...

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

Secrets of Networking

A lot of people think of networking as a time to eat cheese and drink a little wine or a soda. But networking is an important time when you lay the foundation for long-term business relationships. I often say, when you're at that networking event, what are you...

Access Your Goals: We’re at the Halfway Mark for 2022

Hi, this is Dr. Bragg from TheBraggFactor.com with a Tip for a Terrific Tuesday. As you all know, we're well past the halfway mark for the year. Take a look at your goals that you made at the beginning of the year and make sure that you're on track. If you're not, I...

How to get started practicing confidence

SEAN: "Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let's, let's go through the book because they love you. They're gonna buy the book anyway, so you can't give enough away, always tell authors like...

Do you need to be more consistent?

As we enter into the new year, I want you to think about the word consistent. What does it mean to be consistent? It means to act or do things in the same way. Over time, when we think about our goals, often we know how to do what we want to do and we know what we...

How to Unlock Your Potential: The Power of Being Intentional About Your Personal Growth

Today I want to talk about the value of being intentional about your personal growth and development. You know, oftentimes when we reach certain milestones, we feel like that gives us permission to stop learning. But we need to stay committed to learning and personal...

How to Celebrate Your Wins!!

All of us have had setbacks, disappointments, and some failures in our lives. When we were children, sometimes when we did things that weren't right, we were met with great emotional intensity for making errors or mistakes, more so than for some of our successes. As a...

Set Confidence Targets

Sometimes to develop your self-confidence you have to set potential confidence targets. A confidence target might be starting a task or project that you've been putting off for a long time. Often we put off starting an important task because they seem overwhelming....

Accept No Limitations

The third step in TheBraggFactor® is A - Accept No Limitation. The only thing stopping you from reaching your goals are your limits. You have to accept no limitations and ask questions. Everyone would benefit from a coach, mentor, or someone who can guide you. Learn...