What is your purpose? Learn from Jalen Hurts

Feb 14, 2023 | Tip for a Terrific Tuesday

Henry Ford once said, there is no failure except failure to serve one’s purpose. Jalen Hurts, the starting quarterback of the Philadelphia Eagles once said that he had his purpose well before others had their opinion that he could not be a starting quarterback in the NFL.

Well, in Super Bowl 57 Hurts broke the quarterback’s Russian touchdown record and scored three Russian touchdowns.
So I say to you, define your purpose, and when you define your purpose, you don’t have to worry about the opinions of others.

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