Use Your AHA Moments to Move You Forward!

Oct 22, 2024 | Tip for a Terrific Tuesday

Bragg Blog 108

In my new book, Dreams Without Goals Are Nightmares, I talk about “AHA moments.”

An “AHA moment” is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.

In my book, I have a worksheet where you can write down your “AHA moments.”

When you say “aha,” I want you to write it down and know that you can implement it immediately.

This is the way you accomplish your goals.

4 Tips To Network Like A Pro

Learn to network like a pro! When you're going to a networking event, a lot of people picture eating cheese and drinking a little wine or drinking a soda. But this is an important time when you are laying the foundation for long term business relationships. I often...

How to Achieve Your Goals Quickly – Use the NIP IT Strategy

I want to give you a tip today on how you can have a terrific Tuesday. We've been talking about goals, and I want you to know that, first of all, you're worthy of achieving your goals. You deserve to be successful. I've talked about focusing on what's holding you...

How to Train Your Brain and Have a Good Day!

I'm excited today to be at the Hampton Roads Chamber of Commerce, talking about my new book, Dreams Without Goals Are Nightmares: How to Use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important for you to reach your goals in record time to...

Goals Must Be Specific

Sometimes we are afraid to take on new responsibilities because of our fear of failure. Sometimes we don't know how to get started because we don't know how to initiate the first step. At other times our lack of success or procrastination is because we don't have a...

Train Your Brain to Succeed

Sometimes we don't accomplish what we want to accomplish because we spend too much time thinking about the old stories in our life — our disappointments, our failures, our setbacks. So, why don't you start writing a new story today, filled with what you want and the...

The Mindset of a Champion

Like many of you, I watched the Olympics. And from this, I wondered, what are the Olympians' mindsets that help them reach their goals? It is obvious that they are able to commit to a long term goal. We see them at the peak of their sport. We don't realize until we...

How to Turn Failure Into a Success

No one likes to fail. I know I don't. But there are some good things that we can learn from failure that will allow us to fail forward. In fact, successful people study their failures so that they can take what they learned from them to move forward. Because if we are...

Protect Your Peace

We all have an area in our life that we need to work on, but the important thing is to think about what area you want to work on. Write it down, and then, over the next several days, think about what you can do to strengthen that area. Just knowing that you've thought...

Congrats to Coach Dawn Staley and Caitlin Clark:Women’s Basketball

I'd like to say congrats to Coach Staley and Caitlin Clark. Like many of you recently, I know you watched the 2024 women's national basketball tournament. And did you know that more people watch that game than in any professional sports men or females since 2019? It...

Beyoncé: The Power of Never Giving Up!

Like many of you, I watched the Grammys the other night and watched Beyoncé finally win Album of the Year. She had won many other Grammys in her life, but had never won Album of the Year. But she is known for her resilience, and she kept pushing forward. So, what...

The 30-Second Morning Habit That Changes Everything

It is important to be successful, to wake up in the morning with confidence. When I get up in the morning, one of the first things I do is look in the mirror and think about my goals for that day. I close my eyes and visualize accomplishing those goals, focusing only...

Don’t Take Your Dreams and Goals To Your Grave

Regardless of how old you are, you probably know someone your age who is dead. So be grateful that you are alive. And remember, life isn't promised. So start today, identifying your purpose and pursuing your dreams and goals. Because too many people take their dreams...

Exercise to Boost Confidence

We’ve talked about it before, but I want to talk about it again — the importance of giving yourself positive self-talk. I just don’t tell you this just to tell you. I’m telling you this because this simple exercise can help to boost your self-confidence and your...

How to reach your goals quickly

I want to give you three tips to help you accomplish your goals. 1. Begin with the end insight 2. Be proactive 3. Begin each day visualizing your goals and work at them every day. If you can do these three things, you can accomplish any of your goals quickly

United Way: Practice Gratitude, Be Happier, Healthier, and Live Longer

Last week I was honored to be the keynote speaker at Women United, which is part of United Way. They had a luncheon where they brought 800 women together. Women United is an organization that comes together to address the critical needs of women in our community. It...

Take Time to Show Gratitude to Family and Friends

I hope that you spent time this weekend celebrating Memorial Day with your family and your friends. And that you took time to be grateful for those who have served this country that allows us to have the Freedoms that we have. With all of the tragedies that we've had...

Positive Self Talk

Positive self talk is more important than you might realize. If you're struggling with reaching your goals, have you evaluated what you're saying to yourself? There is great value in self talk. When you get up in the morning, what are you saying to yourself? If you do...

Excited to Speak at Riverside Health System Ladies Leadership Night On The Well-Leader

Last week, I was excited to be the keynote speaker for Riverside's Ladies Leadership Night. We talked about the well-leader and how the well-leader needs to be well spoken, well-respected, and well-remembered. And she can accomplish this by developing and creating a...

How to Eliminate Self-Doubt

Our past failures and disappointments can sometimes lead to self doubt. So today I want to share with you 5 tips to help you to reduce self doubt. First, I wanna refer you to a previous blog post where I discussed the importance of daily positive self talk. Secondly,...

Why You Don’t Celebrate Your Wins and Why You Should Fix That

All of us have had setbacks and disappointments and some failures in our lives when we were a child. Sometimes when we did things that weren't right, they were met with great emotional intensity when we made an error or mistake, more so than some of our successes. As...