Now Available: Join The Bragg Factor Membership Portal for Exclusive Content, Live Sessions, and Member Resources.

Join Now

United Way: Practice Gratitude, Be Happier, Healthier, and Live Longer

Oct 31, 2023 | Tip for a Terrific Tuesday

Last week I was honored to be the keynote speaker at Women United, which is part of United Way.

They had a luncheon where they brought 800 women together. Women United is an organization that comes together to address the critical needs of women in our community. It was amazing to see all these women of different backgrounds raising money so that they could address programs to help women.

We know that people who show gratitude are healthier, happier, and live longer. So I ask you, what are you doing to show gratitude? Are you getting up in the morning and thinking about the good that you can do and do to others? If you are a mother, do you get up in the morning and tell your children how grateful you are for them? Or if you are a business person, do you share a little gratitude with your staff?

How wonderful it would be if you just stopped by Susie’s desk who works for you, and let her know how meaningful and valuable she is to your team. So my tip for today is share gratitude and see if you are healthier, happier, and possibly will live longer. So why don’t we all live in a state of gratitude now? 

How to Fake It Till You Make It

Hi, this is Dr. Bragg from the brag factor.com with a tip for a Terrific Tuesday. I think it is very important for you to behave as if. For instance, when my mother told me when I was in that chemistry class, you just act like this is the Winford Bragg show. So I had...

Show Gratitude Today

I hope that you had a wonderful holiday with your family and your friends. I want you to continue to focus on gratitude because we know that studies have shown that people who show gratitude are more successful, happier, and healthier. So embrace your family and...

Are You Tired of Being Stuck?

Are you tired of Being Stuck? Do you understand Your Value? As another year comes to an end, leaders and other professionals who are committed to their continued growth are looking for effective ways to enhance their performance. As a Certified High Performance Coach,...

How To Overcome Your Fear?

I want to share three tips that can help you to overcome a fear, something you are afraid of that causes you to be anxious. First, I want you to learn more about that fear. Why are you afraid? And you may find through learning more about it that your fear is...

What to do when life gets you down

Often I may ask, what do you do when life just gets you down? Well, that happens to all of us. And what I have found, and what I coach others to do, is to step away from that situation for a while and give yourself a chance to have a fresh perspective. Sometimes it's...

The Power of Visualization

In my best selling book, Dreams Without Goals or Nightmares, I talk about the importance of visualizations and how visualization can help you to reach your goals. We know that well trained athletes use visualization all the time. Simone Biles has even said that she...

Ring Your Own Chain – A Leadership Lesson From My Dad

We don't like to brag, because bragging has a negative connotation. What is my last name? My dad always said, "If you don't ring your own chain, who's going to do it?"And my mother would say, "There your daddy is bragging about what he did." We would say, "Mom, you...

Strategies To Stop Holding Yourself Back

Today I want to talk to you about some strategies on how to stop holding yourself back. When I wrote my bestselling book on Dreams Without Goals or Nightmares, as you know, there are four questions you have to ask yourself whenever you're thinking about a goal. My...

Give Gratitude: Tips to Live Longer and Happier

I'm wishing and hoping that you have a terrific Tuesday. As we enter into Thanksgiving time, I want you to take time to tell your loved ones, your friends, and your staff, how grateful you are for them. This is a time when we should think about gratitude. Even if we...

Why You Should Count Your Blessings

I want you to think during these holiday seasons, the importance of just counting your blessings. Sometimes we don't think that we have things to be grateful for. Earlier I was in the airport, and yes, I was complaining about the long security lines, and a lady...

Dont let fear kill your dreams

Don't let fear kill your dreams! Sometimes we don't reach our goals because if we are true to ourselves, we are afraid. And fear can kill a dream. It can be a fear of success or fear of failure. Equally, they can hold you back. So what are you afraid of? Try and tell...

How to Solve Problems

I want to share with you something that happened to me in the office the other day. An elderly woman went in the bathroom, and when she left the bathroom, she locked the door. When another patient wanted to use the bathroom, she couldn't get in. My receptionist said,...

Accept No Limitations

Have you ever had a bad week and you just didn't know how you were going to get everything done and you just didn't know what to do? Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that's stopping you...

Don’t Take Your Dreams and Goals To Your Grave

Regardless of how old you are, you probably know someone your age who is dead. So be grateful that you are alive. And remember, life isn't promised. So start today, identifying your purpose and pursuing your dreams and goals. Because too many people take their dreams...

Learn to Value Yourself and You Will Value Your Time

As we approach the end of another year, I want you to think about the things that you accomplished. Take a piece of paper and write down three or four things that you accomplished this year, and then reflect upon things that you want to accomplish next year. But most...

How to Eliminate Self-Doubt

Our past failures and disappointments can sometimes lead to self doubt. So today I want to share with you 5 tips to help you to reduce self doubt. First, I wanna refer you to a previous blog post where I discussed the importance of daily positive self talk. Secondly,...

No more excuses!

No more excuses! Last week, I outlined 7 things that were holding you back, and today, we're gonna talk about step 1, making excuses. Have you ever wondered why some people are more successful than others? Well, interesting, most of us started out at the same place in...

Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

Jalen Hurts’ Path to Superbowl MVP – A Story of Determination and Overcoming Adversity

This is Dr. Bragg with a tip for a terrific tuesday. Did you watch the Super Bowl on Sunday night? I did. Many of you may know that I'm a fan of Jalen Hurts. He went to the University of Alabama, my alma mater, so I have followed him since he was in college. I have...

It’s OK To BRAG

I'm sure that when you were growing up, like when I was growing up, people said that you shouldn't brag. Except Bragg is my father's name, and my maiden name, so my dad told us it was okay to brag. So we probably were the only household in the city where it was okay...