How a 30-Second Brag Helps You Promote Yourself

Nov 19, 2024 | Tip for a Terrific Tuesday

It’s important for everyone to have a 30-Second Bragg to promote yourself with confidence. Here’s what Ericka Ward, a workshop participant, has to say about creating a 30-Second Bragg.

“Hi. My name is Ericka Ward, and I am the program coordinator for diversity, equity and inclusion here at Riverside Health.



And I am so happy that I came today.

I was invited by my supervisor and a coworker to come to Riverside’s Ladies Leadership Night, and I was so very, very happy that I came. 



Doctor Bragg expounded on being able to give your 30-minute brag, and she gave us some tidbits from The Brag Factor that really helped me because, as a person who likes to give and help others, often we pour out to help other people, but we also don’t always know how to talk about the things that we do.

We will boost other people up, but we always maybe shy away from sharing the good things that we do.

So she gave me the confidence tonight that there’s no shame in telling your your pitch and sharing the good things that are are notable about yourself.

So I wanna say thank you to Doctor. Bragg for pouring into my life tonight.

It really, really has made a difference, and I feel a lot more confident to go out there and give my brag.”

Struggling to Keep Your Resolutions or Other Goals? Tips to Help You

You know, to begin the year, we all set resolutions, and research says that by the end of the month, most of us have given up on those resolutions. But what I ask you to do is this: if you see yourself not moving toward your goals and starting to get out of the...

Think Like Lebron James – 5 Keys To A Winning Mindset 

Let's talk about what it takes to have a winning mindset. We can learn a lot from a basketball game if we apply the principles to our life. Recently, I was watching LeBron James as he and the Lakers played the Clippers. It was in the 4th quarter and the Lakers were...

Start With What You Can Do For the Client

If you really want to have a successful business, when you enter into that business relationship, instead of focusing on what you can get from the customer, enter into it asking, “What can I do for you?” When you think about how you can serve your customer, serve your...

How to Train Your Brain and Have a Good Day!

I'm excited today to be at the Hampton Roads Chamber of Commerce, talking about my new book, Dreams Without Goals Are Nightmares: How to Use the Bragg Factor to Reach Your Goals in Record Time. You know, it is important for you to reach your goals in record time to...

What Does It Take To Have Good Relationships?

As we enter into the holiday season, I want you to take out your calendar and just like we write down our goals for our careers and other things at work, make sure that you put time on your calendar to spend time with your family and your friends. Holidays can be...

Four tips to reach your goals in record time

Are you having trouble reaching your goals? Well, I have four questions that I want to give you that are going to give you tips to help you reach your goals in record time. The first question is, what is your goal? You need to define what it is you want. What is the...

How to reach your goals? Nip it!

We've been talking about goals since the beginning of this year. I want you to know that first of all, you are worthy of achieving your goals. You deserve to be successful. I talked about last week on focusing on what's holding you back, because if we can erase those...

How to get started practicing confidence

SEAN: "Now you as an entrepreneur and again, as a physician, I mean, very, very impressive. What, you know, tell me, let's, let's go through the book because they love you. They're gonna buy the book anyway, so you can't give enough away, always tell authors like...

Stepping Into Discomfort Increases Confidence

Self Confidence can diminish over time if you don't practice your skills or if you hit setbacks. As you become more confident you should continue to practice your skills to maintain and boost your confidence further. Set yourself confidence targets that require you to...

Stop The Madness: 7 Things That Are Holding You Back

Let's talk about the top 7 things that are holding you back and what to do about them. It's now March Madness season and we wanna get mad about the things in our life and get rid of those things that have been holding us back. Let's follow 7 steps and get rid of 7...

Success: From the Bottom and UP

A lot of times when we set out to accomplish a new goal, we get held back because, in our mind, we get worried and feel trapped, thinking that we're starting from the bottom. Well, let me tell you, success starts from the bottom and moves up. Did you know that the...

How Are The People in Your Circle Helping You?

As you evaluate your circle of friends, have you ever thought about it? Are the people in your circle romancing, financing, advancing, or enhancing your life in any way? If they are not doing one of these four things, then why are you spending so much time with them?...

Strategies To Stop Holding Yourself Back

Today I want to talk to you about some strategies on how to stop holding yourself back. When I wrote my bestselling book on Dreams Without Goals or Nightmares, as you know, there are four questions you have to ask yourself whenever you're thinking about a goal. My...

Accept No Limitations

Have you ever had a bad week and you just didn't know how you were going to get everything done and you just didn't know what to do? Well, this is what I call the third step in the Bragg Factor®, which is called accept no limitation. The only thing that's stopping you...

What you think about yourself matter

Henry Ford once said, "Whether you think you can, or you think you can't, you're right." This is true. Whether you achieve your goals or whether you don't achieve them all comes down to whether you believe in yourself. The Bragg Factor teaches you how to own and...

How to Overcome Failures and Succeed: The Prune and Grow Strategy

Today I want to share how I overcome failures and succeed. I'm often asked, what do you do when things in your life don't work out? Well, one thing I've learned is that success is not permanent. Even though you may be successful in one part of your life there's always...

The Mindset of a Champion

Like many of you, I watched the Olympics. And from this, I wondered, what are the Olympians' mindsets that help them reach their goals? It is obvious that they are able to commit to a long term goal. We see them at the peak of their sport. We don't realize until we...

Does Passion Affect Your Goals?

Did you know there's a relationship between passion and reaching your goals? The more passionate you are about reaching your goals, the more likely you are to reach them. You see, when you have passion about something, you are energized, and this can keep you...

Use Your AHA Moments to Move You Forward!

In my new book, Dreams Without Goals Are Nightmares, I talk about "AHA moments." An "AHA moment" is when something you read in my book makes a mental light bulb go off, and suddenly you realize, how simple is that? I can do it too.In my book, I have a worksheet where...